Nutrition Facts for Terrific tuna melt

Terrific Tuna Melt

Image of Terrific Tuna Melt
Nutriscore Rating: 55/100

Satisfy your comfort food cravings with this Terrific Tuna Melt, a golden, gooey spin on a classic sandwich favorite. Featuring a creamy tuna salad made with juicy canned tuna, zesty Dijon mustard, crisp celery, and a hint of lemon, this recipe layers bold flavors with ease. A generous blanket of melted cheddar cheese takes this melt to the next level, creating the perfect harmony between crunchy, buttery bread and a savory, cheesy filling. Ready in just 20 minutes, this indulgent yet effortless meal is perfect for lunch or a quick weeknight dinner. Serve it warm and pair with a simple side salad or crispy fries for the ultimate satisfying experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 oz Canned tuna in water
  • 3 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 2 tbsp Celery, finely chopped
  • 2 tbsp Red onion, finely chopped
  • 1 tbsp Fresh parsley, chopped
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tsp Lemon juice
  • 1 cup Cheddar cheese, shredded
  • 4 Bread slices
  • 2 tbsp Unsalted butter, softened
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the canned tuna and transfer it into a medium-sized mixing bowl. Flake the tuna gently with a fork.

2

Add mayonnaise, Dijon mustard, chopped celery, red onion, parsley, salt, pepper, and lemon juice to the bowl. Stir until well combined and creamy.

3

Lay out the bread slices on a clean surface. Spread a thin, even layer of softened butter on one side of each slice.

4

Flip two of the bread slices over so the unbuttered side is facing up. Place half of the tuna mixture on each of these slices, spreading it evenly.

5

Sprinkle shredded cheddar cheese generously over the tuna mixture.

6

Top each sandwich with the remaining bread slices, buttered side facing out.

7

Heat a large skillet or griddle pan over medium heat. Place the sandwiches in the pan and cook for 3-4 minutes on the first side, pressing gently with a spatula to encourage even browning.

8

Flip the sandwiches carefully and cook the other side for another 3-4 minutes, or until the bread is golden and the cheese is fully melted.

9

Remove the sandwiches from the skillet and transfer to a cutting board. Allow to cool for 1 minute before slicing in half.

10

Serve the Terrific Tuna Melt warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1622
cal
112.3g
protein
72.4g
carbs
99.3g
fat

Nutrition Facts

1 serving (637.8g)
Calories
1622
% Daily Value*
Total Fat 99.3 g 127%
Saturated Fat 43.1 g 216%
Polyunsaturated Fat 0.0 g
Cholesterol 316 mg 105%
Sodium 3341 mg 145%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 4.7 g 17%
Total Sugars 8.9 g
Protein 112.3 g 225%
Vitamin D 3.5 mcg 18%
Calcium 1017 mg 78%
Iron 7.4 mg 41%
Potassium 1054 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
27.5%%
54.7%%
Fat: 893 cal (54.7%%)
Protein: 449 cal (27.5%%)
Carbs: 289 cal (17.7%%)