Nutrition Facts for Teriyaki portabella mushroom burger
Blog Research API Download App

Teriyaki Portabella Mushroom Burger

Image of Teriyaki Portabella Mushroom Burger
Nutriscore Rating: 58/100

Savor the ultimate plant-based indulgence with this Teriyaki Portabella Mushroom Burger, a delicious twist on a classic favorite! Juicy portabella mushroom caps are marinated in a sweet and savory blend of teriyaki sauce, olive oil, and garlic powder, then perfectly grilled for a smoky, caramelized finish. Topped with melted cheddar cheese, crisp lettuce, juicy tomato slices, and tangy red onion, all nestled within a toasted burger bun slathered with creamy mayonnaise, this hearty burger is bursting with bold flavors and satisfying textures. Quick to prepare in just 25 minutes, this vegetarian burger is perfect for weeknight dinners, backyard barbecues, or an effortless addition to your meatless meal rotation. Serve it alongside crispy fries or a fresh salad for a complete and mouthwatering meal that even carnivores will love!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Portabella mushroom caps
  • 0.5 cup Teriyaki sauce
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 1 large (sliced) Tomato
  • 0.5 medium (sliced into rings) Red onion
  • 4 tablespoons Mayonnaise
  • 4 pieces Cheddar cheese slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the portabella mushroom caps by gently wiping them with a damp paper towel and remove the stems.

2

In a shallow dish, combine teriyaki sauce, olive oil, garlic powder, and black pepper.

3

Place the mushroom caps in the marinade, ensuring they are well-coated. Let them marinate for 15 minutes.

4

Preheat a grill or grill pan over medium heat.

5

Place the marinated mushroom caps on the grill, gill side down, and cook for 4–5 minutes per side until tender and slightly caramelized. If desired, place a slice of cheddar cheese on each mushroom cap during the last 2 minutes of cooking to melt the cheese.

6

While the mushrooms are cooking, lightly toast the burger buns on the grill for 1–2 minutes until golden brown.

7

Assemble the burgers by spreading 1 tablespoon of mayonnaise on the bottom half of each bun.

8

Layer lettuce, a grilled mushroom cap (cheese side up, if using), a tomato slice, and red onion rings on each bun.

9

Top with the other half of the bun and serve immediately. Optionally, pair with fries or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
445
cal
14.2g
protein
34.9g
carbs
27.4g
fat

Nutrition Facts

1 serving (268.2g)
Calories
445
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 1847 mg 80%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 2.7 g 10%
Total Sugars 10.2 g
Protein 14.2 g 28%
Vitamin D 0.1 mcg 1%
Calcium 265 mg 20%
Iron 1.9 mg 10%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
12.9%%
55.6%%
Fat: 985 cal (55.6%%)
Protein: 228 cal (12.9%%)
Carbs: 558 cal (31.5%%)