Nutrition Facts for Teriyaki marinade with grapefruit

Teriyaki Marinade with Grapefruit

Image of Teriyaki Marinade with Grapefruit
Nutriscore Rating: 55/100

Elevate your culinary game with this zesty Teriyaki Marinade with Grapefruit, a refreshing twist on a classic favorite. Bursting with the tangy brightness of fresh grapefruit juice and balanced by the savory depth of soy sauce, this marinade is sweetened with brown sugar and honey for a perfect harmony of flavors. Freshly grated ginger and minced garlic add an aromatic kick, while rice vinegar and toasted sesame oil bring a touch of Asian-inspired flair. Thickened to the perfect consistency with a quick cornstarch slurry, this marinade is ready in just 15 minutes and works wonders on everything from chicken and salmon to tofu and roasted veggies. For an added crunch, sprinkle sesame seeds on your finished dish. Whether you're grilling, baking, or stir-frying, this citrusy teriyaki marinade is sure to transform your meals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Fresh grapefruit juice
  • 0.5 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic cloves
  • 1.5 tablespoons Rice vinegar
  • 1 teaspoon Toasted sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine fresh grapefruit juice, soy sauce, brown sugar, and honey. Stir well until the sugar is fully dissolved.

2

Peel and grate the fresh ginger and mince the garlic cloves. Add both to the bowl with the liquid mix.

3

Stir in rice vinegar and toasted sesame oil, mixing thoroughly to combine all flavors.

4

In a small separate bowl, mix the cornstarch and water to create a slurry. Add this to the grapefruit teriyaki mixture and stir until fully incorporated.

5

Transfer the marinade to a small saucepan and heat over medium heat. Bring the mixture to a gentle boil, stirring frequently.

6

Cook for 2-3 minutes, or until the marinade thickens slightly. Remove from heat and let it cool completely before using.

7

Use the marinade on your choice of protein or vegetables. For best results, marinate for at least 30 minutes or up to overnight in the refrigerator.

8

If desired, sprinkle sesame seeds on top of the cooked dish for extra flavor and texture.

Cooking Tip: Take your time with each step for the best results!
380
cal
13.9g
protein
70.4g
carbs
6.8g
fat

Nutrition Facts

1 serving (481.5g)
Calories
380
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 4620 mg 201%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 1.8 g 6%
Total Sugars 57.3 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 3.0 mg 17%
Potassium 938 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
14.0%%
15.4%%
Fat: 61 cal (15.4%%)
Protein: 55 cal (14.0%%)
Carbs: 281 cal (70.7%%)