Teriyaki Green Beans
Transform your side dish game with these irresistible Teriyaki Green Beans! This quick and easy recipe combines crisp-tender green beans with a delectable homemade teriyaki sauce made from soy sauce, mirin, brown sugar, garlic, and fresh ginger. The sauce thickens to coat each bean in a glossy, savory glaze, while a sprinkle of toasted sesame seeds adds a nutty crunch for the perfect finishing touch. Ready in just 20 minutes, these flavorful stir-fried green beans are ideal as a healthy side for weeknight dinners or a crowd-pleasing addition to any Asian-inspired meal. Whether you're pairing them with rice, noodles, or protein, these Teriyaki Green Beans will be an instant favorite!
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Recipe Information
Ingredients
- 450 grams fresh green beans (trimmed)
- 3 tablespoons soy sauce
- 2 tablespoons mirin
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon vegetable oil
- 1 tablespoon sesame seeds (toasted, for garnish)
Instructions
Wash and trim the ends of the green beans, then set them aside.
In a small bowl, whisk together the soy sauce, mirin, brown sugar, sesame oil, minced garlic, grated ginger, cornstarch, and water to create the teriyaki sauce.
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Once the oil is hot, add the green beans to the skillet. Stir-fry for 5-7 minutes, or until the green beans are bright green and tender-crisp.
Reduce the heat to medium, then pour the prepared teriyaki sauce over the green beans.
Stir well to coat the beans in the sauce, allowing the sauce to thicken and glaze the beans, about 2-3 minutes.
Remove the skillet from heat and transfer the teriyaki green beans to a serving dish.
Garnish with toasted sesame seeds before serving. Enjoy!
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 8.5 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 301 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
