Easy Microwave Szechuan Green Beans
Effortlessly bring bold, restaurant-quality flavors to your kitchen with this Easy Microwave Szechuan Green Beans recipe! Perfect as a quick side or light main, these tender green beans are steamed to perfection in the microwave and coated in a savory, spicy Szechuan-inspired sauce made with soy sauce, garlic, ginger, and a kick of red pepper flakes. This simple, fuss-free recipe requires just 15 minutes from start to finish, making it a go-to for busy weeknights. Topped with fresh green onions and toasted sesame seeds, these green beans deliver vibrant Asian flavors with minimal cleanup. Ideal for those seeking quick, healthy, and delicious vegan or vegetarian meals!
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Recipe Information
Ingredients
- 300 grams fresh green beans, trimmed
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon crushed red pepper flakes
- 1 teaspoon sugar
- 2 stalks green onions, chopped
- 1 teaspoon toasted sesame seeds (optional)
Instructions
Wash and trim 300 grams of fresh green beans. Pat them dry with a clean towel.
In a microwave-safe bowl, combine the green beans with 1 teaspoon of sesame oil and toss to coat evenly.
Cover the bowl with a microwave-safe plate or cling film and microwave the green beans on high for 3 minutes. Stir halfway through to ensure even cooking.
While the green beans cook, prepare the sauce. In a separate small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon cornstarch, 2 tablespoons water, 1 teaspoon sugar, 0.5 teaspoon crushed red pepper flakes, 2 minced garlic cloves, and 1 teaspoon grated ginger.
After microwaving, carefully remove the cover from the green beans (watch for steam!). Drain any excess liquid from the bowl.
Pour the prepared sauce over the hot green beans and toss well to coat.
Cover the bowl again and microwave the green beans with the sauce for an additional 2 minutes. Stir halfway through to allow the sauce to thicken.
Once done, remove from the microwave and give the green beans a final toss to ensure they are evenly coated in the sauce.
Sprinkle the green beans with 2 chopped green onions and 1 teaspoon toasted sesame seeds (if using) before serving.
Serve warm as a side dish or pair with steamed rice for a quick and satisfying meal.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1178 mg | 51% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 15.1 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
