Teppanyaki
Experience the irresistible allure of homemade Teppanyaki, a Japanese-style grill recipe that brings the flavors of a traditional teppan grill straight to your kitchen. This vibrant dish features a tantalizing mix of tender chicken thighs, juicy shrimp, and perfectly seared beef sirloin, paired with fresh zucchini, carrot, and onion for a delightful medley of textures. Enhanced by a rich sauce of soy sauce, mirin, and sesame oil, every bite bursts with umami goodness. Prepared on a sizzling griddle or flat-top grill, this quick and easy recipe is as fun to make as it is to eat. Serve it hot, directly from the grill, with fluffy steamed rice for a complete meal that’s perfect for weeknights or entertaining guests. Whether you're looking for authentic Japanese flavors or a showstopping dish, Teppanyaki delivers a delicious fusion of simplicity and sophistication.
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Recipe Information
Ingredients
- 300 grams Boneless chicken thighs
- 200 grams Shrimp
- 300 grams Beef sirloin steak
- 1 piece Zucchini
- 1 piece Carrot
- 1 piece Onion
- 2 cloves Garlic
- 4 tablespoons Soy sauce
- 2 tablespoons Mirin
- 2 tablespoons Sesame oil
- 2 tablespoons Vegetable oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 4 cups Cooked rice (optional, for serving)
Instructions
Slice the chicken thighs, shrimp, and beef sirloin steak into bite-sized pieces. Set aside.
Cut the zucchini, carrot, and onion into thin slices. Mince the garlic cloves.
In a small bowl, mix soy sauce, mirin, and sesame oil to create the sauce. Set aside.
Heat a large non-stick griddle or teppanyaki grill plate over medium-high heat and add 1 tablespoon of vegetable oil.
Add the chicken pieces to the griddle and cook for 4-5 minutes until golden brown and fully cooked. Sprinkle with a pinch of salt and pepper. Remove and set aside.
Add another tablespoon of vegetable oil to the griddle. Place the shrimp on the griddle and cook for 2-3 minutes until pink and fully cooked. Sprinkle with a pinch of salt and pepper. Remove and set aside.
Next, place the beef slices on the griddle and cook for 2-3 minutes for medium-rare doneness or longer for desired doneness. Sprinkle with a pinch of salt and pepper. Remove and set aside.
On the same griddle, add the sliced vegetables and minced garlic. Stir-fry for 3-4 minutes until tender but still slightly crisp. Drizzle half of the prepared sauce over the vegetables and mix well.
Return the cooked meat and shrimp to the griddle. Pour the remaining sauce over everything and toss to coat evenly. Cook for 1-2 minutes, allowing the flavors to blend.
Serve hot directly from the griddle with optional cooked rice on the side.
Nutrition Facts
Calories |
3205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 33.5 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 6466 mg | 281% | |
| Total Carbohydrate | 290.5 g | 106% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 40.0 g | ||
| Protein | 201.7 g | 403% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 418 mg | 32% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 3188 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
