Nutrition Facts for Tennis team salsa

Tennis Team Salsa

Image of Tennis Team Salsa
Nutriscore Rating: 78/100

Brighten up any gathering with the zesty and crowd-pleasing "Tennis Team Salsa," an easy, no-cook recipe brimming with fresh, vibrant flavors! Packed with juicy Roma tomatoes, crisp red onion, fiery jalapeños, and fragrant cilantro, this homemade salsa is perfectly balanced with a squeeze of tangy lime and a hint of earthy cumin. It comes together in just 15 minutes, making it an effortless go-to for parties, potlucks, or your next tennis team celebration. Whether served with tortilla chips or as a topping for tacos and grilled dishes, this versatile salsa is sure to be a hit. Plus, it’s naturally vegan, gluten-free, and loaded with wholesome ingredients!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 whole Roma tomatoes
  • 1 medium Red onion
  • 2 whole Jalapeño peppers
  • 1 bunch Cilantro
  • 2 whole Lime
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all fresh produce thoroughly.

2

Dice the Roma tomatoes into small cubes and add them to a large mixing bowl.

3

Finely chop the red onion and add it to the bowl with the tomatoes.

4

Remove the seeds and membranes from the jalapeño peppers for a milder salsa, or leave them in for extra heat. Finely dice the peppers and add them to the mix.

5

Roughly chop the cilantro leaves and stems, and stir them into the bowl.

6

Mince the garlic cloves and add them to the salsa mixture.

7

Cut the limes in half and juice them directly into the bowl, ensuring there are no seeds.

8

Sprinkle in the salt, black pepper, and cumin, and stir everything together thoroughly to combine.

9

Taste the salsa and adjust the seasoning or lime juice to your preference.

10

Serve immediately with tortilla chips, or refrigerate for up to 3 days to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
187
cal
7.0g
protein
45.8g
carbs
1.8g
fat

Nutrition Facts

1 serving (728.2g)
Calories
187
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2413 mg 105%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 12.8 g 46%
Total Sugars 18.4 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 4.3 mg 24%
Potassium 1596 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.6%%
12.3%%
7.1%%
Fat: 16 cal (7.1%%)
Protein: 28 cal (12.3%%)
Carbs: 183 cal (80.6%%)