Nutrition Facts for Tennis team salsa
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Tennis Team Salsa

Image of Tennis Team Salsa
Nutriscore Rating: 80/100

Brighten up any gathering with the zesty and crowd-pleasing "Tennis Team Salsa," an easy, no-cook recipe brimming with fresh, vibrant flavors! Packed with juicy Roma tomatoes, crisp red onion, fiery jalapeños, and fragrant cilantro, this homemade salsa is perfectly balanced with a squeeze of tangy lime and a hint of earthy cumin. It comes together in just 15 minutes, making it an effortless go-to for parties, potlucks, or your next tennis team celebration. Whether served with tortilla chips or as a topping for tacos and grilled dishes, this versatile salsa is sure to be a hit. Plus, it’s naturally vegan, gluten-free, and loaded with wholesome ingredients!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 whole Roma tomatoes
  • 1 medium Red onion
  • 2 whole Jalapeño peppers
  • 1 bunch Cilantro
  • 2 whole Lime
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all fresh produce thoroughly.

2

Dice the Roma tomatoes into small cubes and add them to a large mixing bowl.

3

Finely chop the red onion and add it to the bowl with the tomatoes.

4

Remove the seeds and membranes from the jalapeño peppers for a milder salsa, or leave them in for extra heat. Finely dice the peppers and add them to the mix.

5

Roughly chop the cilantro leaves and stems, and stir them into the bowl.

6

Mince the garlic cloves and add them to the salsa mixture.

7

Cut the limes in half and juice them directly into the bowl, ensuring there are no seeds.

8

Sprinkle in the salt, black pepper, and cumin, and stir everything together thoroughly to combine.

9

Taste the salsa and adjust the seasoning or lime juice to your preference.

10

Serve immediately with tortilla chips, or refrigerate for up to 3 days to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
33
cal
1.3g
protein
8.1g
carbs
0.4g
fat

Nutrition Facts

1 serving (132.9g)
Calories
33
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 251 mg 11%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 4.0 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.7 mg 4%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.5%%
12.8%%
7.7%%
Fat: 25 cal (7.7%%)
Protein: 42 cal (12.8%%)
Carbs: 261 cal (79.5%%)