Nutrition Facts for Tenderloins with roasted garlic sauce

Tenderloins with Roasted Garlic Sauce

Image of Tenderloins with Roasted Garlic Sauce
Nutriscore Rating: 59/100

Indulge in restaurant-quality elegance at home with our Tenderloins with Roasted Garlic Sauce recipe. Perfectly seared beef tenderloin steaks take center stage, seasoned simply with salt and pepper to let their natural flavor shine. The star of the dish is the luscious roasted garlic sauce, made by blending caramelized garlic cloves with rich beef broth, velvety heavy cream, and fragrant fresh thyme. This luxurious sauce coats each tender bite, creating a symphony of savory depth and creaminess. Ready in under an hour, this impressive yet approachable dish is ideal for special occasions or a gourmet weeknight dinner. Pair with buttery mashed potatoes or roasted vegetables for a complete meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces beef tenderloin steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 whole head of garlic
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup beef broth
  • 0.5 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Cut the top off the head of garlic, exposing the tops of the cloves. Drizzle with 1 teaspoon of olive oil, wrap in aluminum foil, and roast in the oven for 30 minutes until the cloves are caramelized and soft.

3

While the garlic roasts, season both sides of the beef tenderloins with salt and black pepper.

4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the tenderloins for 3-4 minutes per side (for medium-rare) or until cooked to your desired doneness. Remove the steaks from the skillet, cover with foil, and let rest.

5

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Stir in the flour and cook for 1 minute to form a roux.

6

Gradually whisk in the beef broth, scraping up any brown bits from the pan.

7

Squeeze the roasted garlic cloves out of their skins and mash into a paste. Add the garlic paste to the skillet, along with the heavy cream and fresh thyme. Stir well and let the sauce simmer for 5 minutes until thickened.

8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

9

Serve the tenderloins topped with the roasted garlic sauce and a sprinkle of chopped parsley. Accompany with your favorite sides, such as mashed potatoes or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2761
cal
187.3g
protein
40.6g
carbs
194.3g
fat

Nutrition Facts

1 serving (1199.0g)
Calories
2761
% Daily Value*
Total Fat 194.3 g 249%
Saturated Fat 82.3 g 412%
Polyunsaturated Fat 3.4 g
Cholesterol 662 mg 221%
Sodium 3867 mg 168%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 1.2 g
Protein 187.3 g 375%
Vitamin D 0.1 mcg 1%
Calcium 286 mg 22%
Iron 21.1 mg 117%
Potassium 2834 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
28.2%%
65.7%%
Fat: 1748 cal (65.7%%)
Protein: 749 cal (28.2%%)
Carbs: 162 cal (6.1%%)