Nutrition Facts for Tender pork roast

Tender Pork Roast

Image of Tender Pork Roast
Nutriscore Rating: 70/100

Experience ultimate comfort food with this Tender Pork Roast recipe, a hearty and flavor-packed dish that's perfect for family dinners or special occasions. Featuring a succulent four-pound boneless pork shoulder roast seasoned with a savory blend of garlic, onion powder, thyme, and paprika, this roast is slow-cooked to perfection in a Dutch oven for fall-apart tenderness. Searing the pork before slow roasting creates a golden, flavorful crust, while hearty vegetables like carrots, yellow potatoes, and onions soak up the rich chicken broth for a mouthwatering side. With minimal prep time and a low-and-slow cooking method, this one-pot meal is as satisfying to make as it is to eat. Serve it fresh from the oven, garnished with chopped parsley for a bright, fresh finish. Perfect for cozy nights or Sunday suppers, this easy-to-follow recipe is sure to become a family favorite. Keywords: tender pork roast, slow-cooked pork, easy pork recipe, one-pot dinner, comfort food, roasted vegetables.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pounds boneless pork shoulder roast
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 cup chicken broth
  • 4 cloves whole garlic cloves, peeled
  • 2 cups carrots, chopped
  • 2 cups yellow potatoes, quartered
  • 1 medium yellow onion, sliced
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 300°F (150°C).

2

Pat the pork shoulder roast dry with paper towels. This will help the seasoning adhere and ensure better browning.

3

In a small bowl, mix together the kosher salt, ground black pepper, garlic powder, onion powder, dried thyme, and paprika to create a spice rub.

4

Rub the spice mixture all over the pork, ensuring it is evenly coated on all sides.

5

Heat the olive oil in a large, oven-safe Dutch oven or skillet over medium-high heat. Once hot, sear the pork roast on all sides until golden brown, about 2-3 minutes per side. Remove the roast and set it aside.

6

In the same pan, add the whole garlic cloves, carrots, potatoes, and onion. Sauté for 2-3 minutes until the vegetables start to soften slightly.

7

Return the pork roast to the Dutch oven, nestling it among the vegetables. Pour the chicken broth into the pot, ensuring the liquid comes about 1 inch up the sides of the roast.

8

Cover the Dutch oven with a lid and transfer it to the preheated oven. Cook for 3.5 to 4 hours, or until the pork is tender and easily pulls apart with a fork.

9

Remove the Dutch oven from the oven and let the roast rest for 10-15 minutes before serving.

10

Slice or shred the pork and serve with the roasted vegetables. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
5415
cal
346.6g
protein
144.1g
carbs
392.7g
fat

Nutrition Facts

1 serving (3101.9g)
Calories
5415
% Daily Value*
Total Fat 392.7 g 503%
Saturated Fat 131.6 g 658%
Polyunsaturated Fat 2.7 g
Cholesterol 1270 mg 423%
Sodium 3149 mg 137%
Total Carbohydrate 144.1 g 52%
Dietary Fiber 22.4 g 80%
Total Sugars 27.7 g
Protein 346.6 g 693%
Vitamin D 0.0 mcg 0%
Calcium 496 mg 38%
Iron 22.9 mg 127%
Potassium 8769 mg 187%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
25.2%%
64.3%%
Fat: 3534 cal (64.3%%)
Protein: 1386 cal (25.2%%)
Carbs: 576 cal (10.5%%)