Nutrition Facts for Stockholm lamb

Stockholm Lamb

Image of Stockholm Lamb
Nutriscore Rating: 68/100

Indulge in the heartwarming flavors of Stockholm Lamb, a hearty Scandinavian-inspired stew that combines tender lamb shoulder with a medley of root vegetables, all simmered in a creamy, spiced broth. This comforting dish highlights aromatic seasonings like dried thyme and ground allspice, while Dijon mustard adds a subtle tang to the luscious sauce. With its melt-in-your-mouth lamb, carrots, parsnips, and potatoes infused with fragrant stock, this one-pot recipe is both rustic and elegant. Perfect for cozy family dinners or gatherings, Stockholm Lamb is best served with crusty bread or creamy mashed potatoes to soak up every drop of the rich, velvety sauce. Ready in just over two hours, this satisfying meal is a true celebration of classic Nordic flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 kg lamb shoulder (boneless)
  • 2 tablespoons olive oil
  • 1 large yellow onion (finely chopped)
  • 4 large garlic cloves (minced)
  • 3 medium carrots (cut into chunks)
  • 2 medium parsnips (cut into chunks)
  • 4 medium potatoes (peeled and quartered)
  • 2 teaspoons dried thyme
  • 1 teaspoon ground allspice
  • 2 pieces bay leaves
  • 500 ml chicken or vegetable stock
  • 200 ml heavy cream
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Trim any excess fat from the lamb shoulder and cut it into roughly 5 cm (2-inch) pieces. Pat dry with a paper towel and season with salt and black pepper.

2

Heat the olive oil in a large heavy-based pot or Dutch oven over medium-high heat. Sear the lamb pieces in batches until browned on all sides. Remove and set aside.

3

Reduce the heat to medium and add the finely chopped onion to the pot. Sauté until softened, about 5 minutes.

4

Stir in the minced garlic and sauté for another 30 seconds until fragrant.

5

Add the carrots, parsnips, and potatoes to the pot. Mix well to coat the vegetables in the oil and aromatics.

6

Sprinkle in the dried thyme, ground allspice, and add the bay leaves. Stir to combine.

7

Return the browned lamb to the pot and pour in the chicken or vegetable stock. The liquid should just about cover the lamb and vegetables. Bring to a gentle simmer.

8

Reduce the heat to low, cover the pot with a lid, and let it simmer for 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the vegetables are cooked through.

9

Once the lamb is tender, stir in the heavy cream and Dijon mustard. Simmer uncovered for another 10 minutes to allow the flavors to meld and the sauce to thicken slightly.

10

Remove the bay leaves and adjust the seasoning with additional salt and black pepper, if needed.

11

Serve the Stockholm Lamb in bowls, garnished with freshly chopped parsley. Pair with crusty bread or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
5548
cal
292.8g
protein
196.6g
carbs
401.1g
fat

Nutrition Facts

1 serving (3481.7g)
Calories
5548
% Daily Value*
Total Fat 401.1 g 514%
Saturated Fat 164.8 g 824%
Polyunsaturated Fat 2.7 g
Cholesterol 1325 mg 442%
Sodium 5829 mg 253%
Total Carbohydrate 196.6 g 71%
Dietary Fiber 32.2 g 115%
Total Sugars 32.9 g
Protein 292.8 g 586%
Vitamin D 0.0 mcg 0%
Calcium 463 mg 36%
Iron 30.8 mg 171%
Potassium 7651 mg 163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
21.0%%
64.8%%
Fat: 3609 cal (64.8%%)
Protein: 1171 cal (21.0%%)
Carbs: 786 cal (14.1%%)