Tender Lemon Parsleyed Chicken Stove or Oven
Experience the zesty delight of Tender Lemon Parsleyed Chicken, a versatile recipe that can be prepared on the stovetop or in the oven to suit your cooking style. Juicy, golden-seared chicken breasts are bathed in a bright, aromatic sauce made with fresh lemon juice, zesty garlic, and a touch of buttery richness. Chopped parsley adds a vibrant, herbaceous finish while the simple ingredients ensure clean, bold flavors shine through. Ready in just 35 minutes, this dish is perfect for a quick weeknight dinner or an elegant meal. Pair it with fluffy rice, roasted vegetables, or a crisp green salad for a complete, fuss-free feast that’s sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 1 whole Lemon (juiced and zested)
- 3 cloves Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 3 tablespoons Olive oil
- 1 cup Chicken stock (or water)
- 2 tablespoons Butter (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 2 tablespoons All-purpose flour
Instructions
1. Pat the chicken breasts dry with paper towels and season both sides with salt and freshly ground black pepper.
2. Dredge each chicken breast lightly in all-purpose flour, shaking off any excess.
3. In a large skillet over medium heat, heat 2 tablespoons of olive oil. If using the oven, preheat to 375°F (190°C) and heat an oven-safe skillet or baking dish over the stove.
4. Sear the chicken breasts for 3 minutes per side until golden brown. If baking, transfer them to the baking dish at this point. Otherwise, keep the chicken in the skillet.
5. Reduce the heat to medium-low. Add the remaining 1 tablespoon of olive oil, minced garlic, and lemon zest to the skillet. Stir for 30 seconds or until fragrant.
6. Pour in chicken stock or water and stir, scraping up any browned bits from the bottom of the pan. Add the fresh lemon juice and stir to combine.
7. Stir in the butter (if desired) for added richness and let it melt into the sauce.
8. Sprinkle the parsley evenly over the chicken. If using the stovetop, cover the skillet with a lid and simmer for 12–15 minutes, flipping the chicken halfway through. If baking, pour the lemon-garlic sauce over the chicken breasts in the dish, cover with foil, and bake for 20–25 minutes.
9. Check the internal temperature of the chicken with a meat thermometer to ensure it reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes.
10. Serve hot with the lemon-garlic parsley sauce spooned over the top. Pair with rice, roasted vegetables, or a simple salad for a complete meal.
Nutrition Facts
Calories |
1781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.0 g | 117% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 3748 mg | 163% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.3 g | ||
| Protein | 219.0 g | 438% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 140 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2024 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
