Nutrition Facts for Elephant garlic chicken

Elephant Garlic Chicken

Image of Elephant Garlic Chicken
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this flavorful and aromatic Elephant Garlic Chicken recipe! Featuring tender, bone-in chicken thighs seared to golden perfection and baked in a luxurious sauce infused with the mild, buttery sweetness of elephant garlic, this dish is a comforting indulgence. Fresh herbs like thyme and rosemary, paired with zesty lemon and a touch of paprika, create layers of flavor that will delight your taste buds. The one-pan preparation makes cleanup a breeze, while the oven roasting locks in all the juices for melt-in-your-mouth results. Serve it alongside roasted vegetables or creamy mashed potatoes for a hearty, crowd-pleasing meal. Perfect for garlic lovers, this recipe highlights how elephant garlic can transform a simple dish into something extraordinary!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 elephant garlic (whole bulb)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 lemon (zested and juiced)
  • 1 cup chicken broth
  • 4 sprigs fresh thyme
  • 1 teaspoon rosemary (finely chopped)
  • 1 teaspoon salt
  • 1 teaspoon black pepper (freshly ground)
  • 0.5 teaspoon paprika
  • 1 tablespoon all-purpose flour
  • 2 tablespoons parsley (for garnish, finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and separate the cloves of the elephant garlic, leaving them whole.

3

In a small mixing bowl, combine salt, black pepper, paprika, and rosemary. Season the chicken thighs generously on both sides with the spice mixture.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large oven-safe skillet over medium-high heat.

5

Sear the chicken thighs skin-side down for 3-4 minutes until golden brown, then flip and sear the other side for 2 minutes. Remove the chicken and set aside.

6

In the same skillet, add the remaining 1 tablespoon of olive oil and elephant garlic cloves. Sauté for 2-3 minutes, stirring often, until they are golden and fragrant.

7

Sprinkle the flour into the skillet and stir well to combine. Cook for 1 minute to remove the raw taste of the flour.

8

Gradually whisk in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. Bring the mixture to a simmer.

9

Return the chicken thighs to the skillet, skin-side up. Add the thyme sprigs and lemon zest on top.

10

Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

11

Carefully remove the skillet from the oven. Discard the thyme sprigs and let the chicken rest for 5 minutes.

12

Garnish with fresh parsley before serving. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1942
cal
119.9g
protein
48.6g
carbs
145.3g
fat

Nutrition Facts

1 serving (1078.7g)
Calories
1942
% Daily Value*
Total Fat 145.3 g 186%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 3.4 g
Cholesterol 552 mg 184%
Sodium 3578 mg 156%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 5.7 g 20%
Total Sugars 3.5 g
Protein 119.9 g 240%
Vitamin D 0.1 mcg 1%
Calcium 327 mg 25%
Iron 9.9 mg 55%
Potassium 1886 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
24.2%%
66.0%%
Fat: 1307 cal (66.0%%)
Protein: 479 cal (24.2%%)
Carbs: 194 cal (9.8%%)