Nutrition Facts for Tender lemon chicken

Tender Lemon Chicken

Image of Tender Lemon Chicken
Nutriscore Rating: 67/100

Experience the vibrant flavors of Tender Lemon Chicken, a simple yet elegant dish that brings citrusy zest and savory satisfaction to your dinner table. This recipe features juicy, marinated chicken breasts infused with fresh lemon juice, garlic, and a touch of honey for the perfect balance of tangy and sweet. Cooked to golden-brown perfection and finished with a luscious lemon-garlic sauce, this dish is as quick as it is flavorfulβ€”ready in just 40 minutes. Perfect for weeknight dinners or a special occasion, serve it alongside roasted vegetables, rice, or a crisp green salad for a meal that's both wholesome and indulgent. With its bold flavors and ease of preparation, this recipe is guaranteed to be a new family favorite! Keywords: tender lemon chicken, easy chicken recipe, lemon garlic chicken, skillet chicken dinner, quick and flavorful dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Fresh lemon juice
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Chicken broth
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breasts between two pieces of plastic wrap and pound to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

2

In a large bowl, whisk together the lemon juice, olive oil, minced garlic, honey, dried oregano, salt, and black pepper to make the marinade.

3

Add the chicken breasts to the bowl, ensuring each piece is fully coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

4

Heat a large skillet over medium heat. Add a drizzle of olive oil if needed to prevent sticking.

5

Remove the chicken breasts from the marinade (reserving the marinade) and place them in the skillet. Cook for 4-5 minutes on each side until browned and cooked through. Remove the chicken and set aside.

6

Pour the reserved marinade into the skillet, along with the chicken broth. Bring to a simmer, scraping up any browned bits from the skillet for extra flavor.

7

Reduce the heat and let the sauce cook for 3-4 minutes until slightly thickened. Stir in the lemon zest.

8

Return the chicken to the skillet and spoon the sauce over the top. Cook for an additional 2-3 minutes to allow the flavors to meld.

9

Garnish with fresh parsley and serve immediately. Pair with a side of roasted vegetables, rice, or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1686
cal
218.0g
protein
41.2g
carbs
67.2g
fat

Nutrition Facts

1 serving (869.5g)
Calories
1686
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 4.0 g
Cholesterol 592 mg 197%
Sodium 3023 mg 131%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 1.6 g 6%
Total Sugars 34.7 g
Protein 218.0 g 436%
Vitamin D 0.2 mcg 1%
Calcium 142 mg 11%
Iron 8.2 mg 46%
Potassium 2003 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
53.1%%
36.8%%
Fat: 604 cal (36.8%%)
Protein: 872 cal (53.1%%)
Carbs: 164 cal (10.0%%)