Tender Chinese Broccoli Gai Lan
Discover the vibrant flavors of Tender Chinese Broccoli (Gai Lan) with this quick and easy stir-fry recipe that's perfect for weeknight dinners or special occasions. Featuring crisp-tender stalks and leafy tops sautéed to perfection in a savory blend of soy sauce, oyster sauce, and sesame oil, this dish is as flavorful as it is healthy. Infused with the aromatic simplicity of fresh garlic, this classic Chinese vegetable side dish comes together in just 20 minutes. Whether served alongside a steaming bowl of jasmine rice or paired with your favorite protein, this Gai Lan stir-fry is a must-try for fans of authentic Chinese cuisine. Packed with nutrients and brimming with umami, it’s a dish that will elevate your homemade Asian-inspired meals to restaurant-quality perfection.
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Recipe Information
Ingredients
- 400 grams Gai Lan (Chinese broccoli)
- 3 pieces Garlic cloves
- 2 tablespoons Vegetable oil
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 3 tablespoons Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Sugar
Instructions
Rinse the Gai Lan thoroughly under cold running water and trim 1-2 inches from the bottom stems. Slice any thick stems in half lengthwise to ensure even cooking.
Peel and mince the garlic cloves finely.
In a small bowl, combine soy sauce, oyster sauce, sesame oil, water, salt, and sugar. Mix well to create the sauce and set aside.
Heat a large wok or skillet over medium-high heat. Add the vegetable oil and swirl to coat the surface.
Add the minced garlic to the wok and stir-fry for 10-15 seconds until fragrant but not browned.
Add the Gai Lan to the wok, tossing to coat it in the garlic oil. Stir-fry for 2-3 minutes until the leaves begin to wilt.
Pour the prepared sauce over the Gai Lan and toss to combine. Cover the wok with a lid and let the Gai Lan steam for another 2-3 minutes until the stems are tender but still crisp.
Uncover the wok, give the Gai Lan a final toss, and transfer to a serving plate.
Serve immediately as a side dish alongside rice or your favorite main dish.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2262 mg | 98% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 6.0 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1077 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
