Gai Lan Chinese Broccoli with Oyster Sauce
Elevate your next meal with the classic and flavorful 'Gai Lan Chinese Broccoli with Oyster Sauce,' a must-try side dish that combines the crisp-tender bite of blanched Gai Lan with a savory, garlicky sauce. This simple yet sophisticated recipe features fresh Chinese broccoli topped with a luscious blend of oyster sauce, soy sauce, sesame oil, and a hint of sugar for a perfect balance of umami and sweetness. Ready in just 20 minutes, this versatile dish pairs beautifully with steamed rice, making it an ideal companion for your favorite Asian-inspired meals. Whether serving as a side dish or part of a larger spread, this quick and easy recipe is a delightful way to bring authentic Chinese flavors to your table. Perfect for weeknight dinners or special occasions, it's a dish that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams Gai Lan (Chinese broccoli)
- 3 tablespoons Oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sugar
- 1 teaspoon Sesame oil
- 2 cloves Garlic cloves, minced
- 1 tablespoon Vegetable oil
- 2 tablespoons Water
- 0.5 teaspoon Salt
Instructions
Wash the Gai Lan thoroughly under cold water and trim the ends of the stalks. Separate the stalks and leafy parts, as the stalks take longer to cook.
Bring a large pot of water to a boil and add 0.5 teaspoon of salt. Blanch the Gai Lan stalks first for 1 minute, then add the leaves and cook for an additional 1 minute. Remove and drain the Gai Lan, then transfer to a serving plate.
In a small bowl, mix the oyster sauce, soy sauce, sugar, sesame oil, and water. Stir until the sugar dissolves. Set aside.
Heat 1 tablespoon of vegetable oil in a small saucepan or skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
Pour the sauce mixture into the pan with the garlic and heat for 1-2 minutes until warmed through and slightly thickened.
Drizzle the sauce evenly over the blanched Gai Lan on the serving plate.
Serve immediately as a side dish or with steamed rice for a complete meal.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3168 mg | 138% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 10.3 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
