Nutrition Facts for Tender carrots with apricots

Tender Carrots with Apricots

Image of Tender Carrots with Apricots
Nutriscore Rating: 68/100

Elevate your side dish game with this delightful recipe for Tender Carrots with Apricots, a perfect balance of sweet and savory flavors that will brighten up any meal. Vibrant carrots are simmered to perfection in a fragrant mixture of honey, cinnamon, and vegetable stock, then paired with tender, juicy dried apricots for a burst of natural sweetness. A finishing touch of fresh parsley adds a pop of color and freshness, making it an impressive yet easy-to-make side dish. Ready in just 35 minutes, this dish is ideal for holiday spreads, weeknight dinners, or as a unique accompaniment to roasted chicken or lamb. With wholesome ingredients and a touch of indulgence, this recipe brings warmth and sweetness to every bite. Perfect for those seeking healthy, flavorful, and visually appealing side dish ideas!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams carrots
  • 100 grams dried apricots
  • 2 tablespoons unsalted butter
  • 2 tablespoons honey
  • 250 milliliters vegetable stock
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and cut them into evenly sized sticks or rounds, approximately 2–3 inches long.

2

Rinse the dried apricots under cold water, then cut them into halves.

3

In a large skillet or sauté pan, melt the unsalted butter over medium heat until it begins to foam.

4

Add the carrots to the pan and sauté for 5 minutes, stirring occasionally, until they start to turn slightly golden at the edges.

5

Add the vegetable stock, honey, ground cinnamon, salt, and black pepper to the pan. Stir to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet with a lid.

7

Simmer the carrots for 15 minutes, stirring occasionally, or until they become tender but not mushy. Adjust the cooking time as needed depending on their size.

8

Add the apricots to the pan and continue cooking uncovered for another 5 minutes, allowing the sauce to thicken slightly and coat the carrots and apricots.

9

Taste and adjust seasoning if necessary. Sprinkle with freshly chopped parsley before serving.

10

Serve warm as a side dish for roasted chicken, lamb, or as part of a holiday spread.

Cooking Tip: Take your time with each step for the best results!
782
cal
8.9g
protein
146.9g
carbs
25.6g
fat

Nutrition Facts

1 serving (682.5g)
Calories
782
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 62 mg 21%
Sodium 1538 mg 67%
Total Carbohydrate 146.9 g 53%
Dietary Fiber 22.8 g 81%
Total Sugars 100.7 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 4.4 mg 24%
Potassium 2771 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
4.2%%
27.0%%
Fat: 230 cal (27.0%%)
Protein: 35 cal (4.2%%)
Carbs: 587 cal (68.8%%)