Tender and Juicy Marinated Chicken
Discover the ultimate recipe for **Tender and Juicy Marinated Chicken**, a perfectly balanced dish that’s bursting with flavor and incredibly easy to make! This recipe features boneless, skinless chicken marinated in a zesty blend of olive oil, soy sauce, fresh lemon juice, honey, garlic, and fragrant herbs like oregano and paprika. The marinade tenderizes the chicken, infusing it with bold, savory-sweet flavors that shine whether grilled, baked, or pan-seared. Ready in just 30 minutes of marinating (or longer for deeper flavor), this versatile recipe ensures consistently juicy results every time. Pair it with roasted vegetables, fluffy rice, or a crisp salad for a wholesome and satisfying meal your family will love. Perfect for weeknight dinners or summer barbecues, this dish is your go-to for tender, flavorful chicken every time!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts or thighs
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 3 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Dried oregano
Instructions
Place the chicken pieces in a resealable plastic bag or a shallow dish.
In a small mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, paprika, black pepper, salt, and oregano until well combined.
Pour the marinade over the chicken, ensuring that all pieces are well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes or up to 8 hours for deeper flavor.
If grilling: Preheat your grill to medium-high heat. Remove the chicken from the marinade and let excess marinade drip off. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
If baking: Preheat your oven to 400°F (200°C). Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
If pan-searing: Heat a large skillet over medium heat. Add a drizzle of olive oil to the pan, then cook the chicken for 6-8 minutes per side, or until fully cooked.
Let the chicken rest for 5 minutes before serving to retain its juices.
Serve with your favorite sides like roasted vegetables, rice, or a fresh salad. Enjoy!
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.7 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
