Ten Minute Tasty Asparagus and Brown Rice
Elevate your weeknight dinner game with this quick and wholesome recipe for Ten Minute Tasty Asparagus and Brown Rice. Bursting with fresh flavors and vibrant colors, this dish combines crisp-tender asparagus, nutty brown rice, and a hint of zesty lemon for a meal that's as satisfying as it is simple. Infused with garlic and a splash of soy sauce (or tamari for a gluten-free option), it boasts a savory depth, while optional red pepper flakes add a subtle kick. Perfect for busy evenings, this recipe comes together in just 10 minutes and makes for a light, healthy, and nutrient-packed meal. Serve it as a standalone dish or pair it with grilled protein for a complete dinner. Quick, delicious, and easy to customize, it's the ideal recipe for both seasoned cooks and kitchen novices alike!
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Recipe Information
Ingredients
- 2 cups brown rice (pre-cooked or microwaveable)
- 1 bunch asparagus
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 lemon
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 0.5 teaspoons red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Prepare the asparagus by trimming the woody ends (about 1-2 inches from the bottom) and cutting the stalks into bite-sized pieces, about 1-2 inches long.
Finely mince the garlic cloves and set aside.
Heat the olive oil in a large skillet or frying pan over medium-high heat.
Add the asparagus pieces to the skillet and sauté for 3-4 minutes until they are bright green and slightly tender but still crisp.
Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring frequently to prevent burning.
Stir in the pre-cooked brown rice, making sure it is evenly mixed with the asparagus and heated through, about 1-2 minutes.
Season the mixture with soy sauce, salt, and black pepper, stirring well to combine. Add red pepper flakes for a bit of heat, if desired.
Remove the skillet from the heat and squeeze fresh lemon juice over the dish for a zesty, bright flavor.
Serve the asparagus and brown rice hot in bowls or plates. Garnish with an extra drizzle of olive oil if desired.
Nutrition Facts
Calories |
1107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2208 mg | 96% | |
| Total Carbohydrate | 178.5 g | 65% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 11.5 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1536 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
