Tempeh Chips
Crisp, golden, and packed with smoky, savory flavor, these oven-baked Tempeh Chips are the ultimate plant-based snack! Made from thinly sliced tempeh marinated in a delightful blend of soy sauce, olive oil, maple syrup, and spices like smoked paprika and garlic powder, every chip is a crunchy, protein-packed bite of goodness. Perfect as a healthy snack, a salad topper, or even served alongside your favorite dips, these vegan chips are ready in under 40 minutes and baked to perfection for a guilt-free treat. With their irresistible texture and umami-rich flavor, Tempeh Chips are sure to become your go-to snack for quick, nutritious munching.
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Recipe Information
Ingredients
- 200 grams Tempeh
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 1 teaspoon Maple syrup
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Slice the tempeh into thin, even slices, about 1/8-inch thick, ensuring they are all of similar thickness for even cooking.
In a medium-sized bowl, whisk together soy sauce, olive oil, maple syrup, garlic powder, smoked paprika, and black pepper to create the marinade.
Add the tempeh slices to the marinade, tossing gently to ensure all slices are well-coated. Allow the tempeh to marinate for 10-15 minutes, stirring occasionally.
Arrange the marinated tempeh slices onto the prepared baking sheet in a single layer, ensuring they do not overlap.
Bake in the preheated oven for 12 minutes. After 12 minutes, flip the tempeh slices and bake for an additional 10-13 minutes, or until the tempeh is golden brown and crispy.
Remove from the oven and allow the tempeh chips to cool slightly on the baking sheet to achieve maximum crispiness.
Serve immediately as a snack or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.4 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
