Nutrition Facts for Tempe goreng tepung
Blog Research API Download App

Tempe Goreng Tepung

Image of Tempe Goreng Tepung
Nutriscore Rating: 60/100

Crispy, golden, and utterly irresistible, *Tempe Goreng Tepung* is a beloved Indonesian snack that showcases the nutty flavor of tempeh enrobed in a savory, spiced batter. Made with a blend of all-purpose flour and rice flour for an extra-crunchy texture, this dish is infused with garlic, coriander, turmeric, and white pepper, delivering a tantalizing depth of flavor in every bite. Perfectly fried to a crisp in hot oil, these bite-sized delights are quick and easy to prepare, making them ideal for a crowd-pleasing appetizer or a delectable side dish. Serve them hot with a zesty sambal or a drizzle of sweet soy sauce for an authentic touch that will transport your taste buds straight to Indonesia. Perfect for weeknights or special gatherings, this recipe is a sure-fire way to impress your guests with its bold flavors and satisfying crunch.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams tempeh
  • 100 grams all-purpose flour
  • 25 grams rice flour
  • 2 units garlic cloves
  • 1 teaspoon coriander powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 150 milliliters water
  • 500 milliliters vegetable oil
  • 0.5 teaspoon white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the tempeh into thin, bite-sized pieces, approximately 0.5 cm thick.

2

Peel the garlic cloves and mince them finely.

3

In a mixing bowl, combine the all-purpose flour, rice flour, minced garlic, coriander powder, turmeric powder, salt, and white pepper.

4

Gradually add water to the flour mixture while stirring until it forms a smooth, thick batter, ensuring there are no lumps.

5

Heat vegetable oil in a deep frying pan or wok over medium heat.

6

Dip each piece of tempeh into the batter, ensuring it`s fully coated.

7

Carefully place the coated tempeh pieces into the hot oil. Fry in batches to avoid overcrowding the pan.

8

Fry each piece for about 3-4 minutes per side, or until they turn golden brown and crispy.

9

Remove the tempeh from the oil using a slotted spoon and drain them on a paper towel-lined plate to remove excess oil.

10

Serve the Tempe Goreng Tepung hot as a delicious snack or side dish, optionally accompanied by spicy sambal or sweet soy sauce.

Cooking Tip: Take your time with each step for the best results!
1216
cal
17.6g
protein
33.0g
carbs
119.1g
fat

Nutrition Facts

1 serving (266.4g)
Calories
1216
% Daily Value*
Total Fat 119.1 g 153%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 71.1 g
Cholesterol 0 mg 0%
Sodium 494 mg 21%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 5.3 g 19%
Total Sugars 0.5 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.2 mg 18%
Potassium 358 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
5.5%%
84.1%%
Fat: 4288 cal (84.1%%)
Protein: 280 cal (5.5%%)
Carbs: 528 cal (10.4%%)