Nutrition Facts for Crispy fried tempe

Crispy Fried Tempe

Image of Crispy Fried Tempe
Nutriscore Rating: 55/100

Get ready to indulge in the irresistible crunch of Crispy Fried Tempe, a delightful Indonesian-inspired dish that transforms hearty tempeh into a golden, flavorful snack or side. This recipe combines the earthy richness of tempeh with a vibrant marinade of garlic, ground coriander, turmeric, and a touch of salt, creating layers of bold, aromatic flavor. After a quick soak in the marinade, the tempeh strips are deep-fried to achieve an ultra-crispy texture that’s perfectly balanced with its tender interior. Ideal for serving hot, this dish pairs beautifully with your favorite dipping sauce or as an accompaniment to a main meal. Easy and quick to prepare, it’s the perfect way to elevate plant-based eating into a crispy, crunchy, and utterly satisfying experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 grams tempeh
  • 3 garlic cloves
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 100 milliliters water
  • 500 milliliters vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the tempeh into thin strips, about 1/4 inch thick.

2

In a mortar and pestle or a food processor, crush garlic cloves until a smooth paste forms.

3

In a bowl, combine garlic paste, ground coriander, turmeric powder, salt, and water to create a marinade.

4

Add the tempeh slices to the marinade and let them marinate for at least 10 minutes to absorb the spices.

5

In a deep frying pan or wok, heat vegetable oil over medium-high heat.

6

Once the oil is hot, carefully add the marinated tempeh slices in batches to avoid overcrowding the pan.

7

Fry the tempeh pieces for about 3 to 5 minutes on each side or until they are golden brown and crispy.

8

Use a slotted spoon to transfer the fried tempeh to a plate lined with paper towels to drain any excess oil.

9

Repeat frying with the remaining batches.

10

Serve the crispy fried tempeh hot as a snack or as a side dish with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
4396
cal
60.7g
protein
28.1g
carbs
476.4g
fat

Nutrition Facts

1 serving (893.3g)
Calories
4396
% Daily Value*
Total Fat 476.4 g 611%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 284.0 g
Cholesterol 0 mg 0%
Sodium 2408 mg 105%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 0.1 g
Protein 60.7 g 121%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 7.7 mg 43%
Potassium 1302 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
5.2%%
92.3%%
Fat: 4287 cal (92.3%%)
Protein: 242 cal (5.2%%)
Carbs: 112 cal (2.4%%)