Nutrition Facts for Crispy fried tempe
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Crispy Fried Tempe

Image of Crispy Fried Tempe
Nutriscore Rating: 56/100

Get ready to indulge in the irresistible crunch of Crispy Fried Tempe, a delightful Indonesian-inspired dish that transforms hearty tempeh into a golden, flavorful snack or side. This recipe combines the earthy richness of tempeh with a vibrant marinade of garlic, ground coriander, turmeric, and a touch of salt, creating layers of bold, aromatic flavor. After a quick soak in the marinade, the tempeh strips are deep-fried to achieve an ultra-crispy texture that’s perfectly balanced with its tender interior. Ideal for serving hot, this dish pairs beautifully with your favorite dipping sauce or as an accompaniment to a main meal. Easy and quick to prepare, it’s the perfect way to elevate plant-based eating into a crispy, crunchy, and utterly satisfying experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 grams tempeh
  • 3 garlic cloves
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 100 milliliters water
  • 500 milliliters vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the tempeh into thin strips, about 1/4 inch thick.

2

In a mortar and pestle or a food processor, crush garlic cloves until a smooth paste forms.

3

In a bowl, combine garlic paste, ground coriander, turmeric powder, salt, and water to create a marinade.

4

Add the tempeh slices to the marinade and let them marinate for at least 10 minutes to absorb the spices.

5

In a deep frying pan or wok, heat vegetable oil over medium-high heat.

6

Once the oil is hot, carefully add the marinated tempeh slices in batches to avoid overcrowding the pan.

7

Fry the tempeh pieces for about 3 to 5 minutes on each side or until they are golden brown and crispy.

8

Use a slotted spoon to transfer the fried tempeh to a plate lined with paper towels to drain any excess oil.

9

Repeat frying with the remaining batches.

10

Serve the crispy fried tempeh hot as a snack or as a side dish with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1098
cal
14.5g
protein
8.2g
carbs
118.8g
fat

Nutrition Facts

1 serving (222.9g)
Calories
1098
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 70.9 g
Cholesterol 0 mg 0%
Sodium 493 mg 21%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 4.5 g 16%
Total Sugars 0.4 g
Protein 14.5 g 29%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 2.2 mg 12%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
5.0%%
92.2%%
Fat: 4277 cal (92.2%%)
Protein: 231 cal (5.0%%)
Carbs: 132 cal (2.9%%)