Nutrition Facts for Telur ceplok

Telur Ceplok

Image of Telur Ceplok
Nutriscore Rating: 49/100

Elevate your breakfast or mealtime with *Telur Ceplok*, a simple yet flavorful Indonesian fried egg dish that's perfect for busy days. This recipe highlights the beauty of crispy, golden edges and perfectly set whites, contrasted by a tender yolk that can be cooked to your preference. With just a handful of ingredientsโ€”eggs, cooking oil, and a touch of salt and pepperโ€”itโ€™s a breeze to prepare, taking only 15 minutes from start to finish. For an authentic twist, drizzle with sweet soy sauce, adding a hint of caramelized sweetness that beautifully complements the savory flavors. Whether served over steamed rice or paired with your favorite side dishes, *Telur Ceplok* is a quick, satisfying dish that combines simplicity and bold taste in every bite. Keywords: Indonesian fried egg recipe, Telur Ceplok, quick breakfast ideas, crispy fried eggs, Southeast Asian recipes.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 4 Eggs
  • 50 ml Cooking oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Sweet soy sauce (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Gather all the ingredients and utensils you'll need: a non-stick frying pan, a spatula, and a small bowl for seasoning.

2

Place the frying pan over medium heat and add the cooking oil, allowing it to heat up for about 1-2 minutes. The oil should be hot, but not smoking, to ensure a crispy edge on the eggs.

3

Crack each egg into a small bowl one by one to ensure there are no shells, then gently slide the eggs into the hot oil, trying to keep the yolk intact.

4

Fry the eggs for 2-3 minutes until the egg whites have set and the edges turn golden and crispy. If you prefer a firmer yolk, cook for another minute or two.

5

Carefully flip the eggs with a spatula and cook for another 1-2 minutes if you want the yolk to be more cooked.

6

Sprinkle salt and pepper over the eggs while they are cooking to taste.

7

Once the eggs are cooked to your preferred doneness, remove them from the pan and drain on a paper towel to absorb excess oil.

8

Serve the Telur Ceplok hot, drizzled with sweet soy sauce if desired, alongside steamed rice or as a complement to other dishes.

โšก
Cooking Tip: Take your time with each step for the best results!
806
cal
26.6g
protein
19.4g
carbs
69.1g
fat

Nutrition Facts

1 serving (283.3g)
Calories
806
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 2364 mg 103%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 0.0 g 0%
Total Sugars 15.7 g
Protein 26.6 g 53%
Vitamin D 4.1 mcg 20%
Calcium 127 mg 10%
Iron 3.8 mg 21%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
13.2%%
77.2%%
Fat: 621 cal (77.2%%)
Protein: 106 cal (13.2%%)
Carbs: 77 cal (9.6%%)