Nutrition Facts for Teeny tomato salad

Teeny Tomato Salad

Image of Teeny Tomato Salad
Nutriscore Rating: 79/100

Bright, fresh, and bursting with flavor, Teeny Tomato Salad is the ultimate no-cook dish for summer or anytime you crave a light yet satisfying side. This vibrant salad features juicy cherry tomatoes tossed with aromatic fresh basil and parsley, all coated in a tangy-sweet balsamic vinaigrette infused with garlic and honey. Ready in just 10 minutes, it's a quick and healthy recipe that highlights the natural sweetness of tomatoes while providing a balance of acidity and herbaceousness. Perfect for picnics, barbecues, or weeknight dinners, this salad is as versatile as it is delicious. Serve it as a standalone side or atop toasted bread for an effortless bruschetta-style appetizer.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups cherry tomatoes
  • 0.25 cups fresh basil leaves
  • 2 tablespoons fresh parsley leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon black pepper
  • 1 clove garlic clove, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the cherry tomatoes under cold water and gently pat them dry with a paper towel.

2

Slice the cherry tomatoes in half and place them in a large salad bowl.

3

Rinse the fresh basil and parsley leaves, then pat them dry. Chop the basil into thin ribbons and the parsley into small pieces.

4

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, sea salt, and black pepper to create the vinaigrette.

5

Pour the vinaigrette over the halved cherry tomatoes and add the chopped basil and parsley.

6

Gently toss the salad until the tomatoes are evenly coated with the vinaigrette and herbs.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Serve immediately or let the salad sit for 5-10 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
98
cal
3.4g
protein
21.9g
carbs
0.7g
fat

Nutrition Facts

1 serving (337.1g)
Calories
98
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 609 mg 26%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 4.2 g 15%
Total Sugars 16.0 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 2.4 mg 13%
Potassium 848 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.5%%
12.7%%
5.9%%
Fat: 6 cal (5.9%%)
Protein: 13 cal (12.7%%)
Carbs: 87 cal (81.5%%)