Nutrition Facts for Teeny tomato salad
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Teeny Tomato Salad

Image of Teeny Tomato Salad
Nutriscore Rating: 71/100

Bright, fresh, and bursting with flavor, Teeny Tomato Salad is the ultimate no-cook dish for summer or anytime you crave a light yet satisfying side. This vibrant salad features juicy cherry tomatoes tossed with aromatic fresh basil and parsley, all coated in a tangy-sweet balsamic vinaigrette infused with garlic and honey. Ready in just 10 minutes, it's a quick and healthy recipe that highlights the natural sweetness of tomatoes while providing a balance of acidity and herbaceousness. Perfect for picnics, barbecues, or weeknight dinners, this salad is as versatile as it is delicious. Serve it as a standalone side or atop toasted bread for an effortless bruschetta-style appetizer.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups cherry tomatoes
  • 0.25 cups fresh basil leaves
  • 2 tablespoons fresh parsley leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon black pepper
  • 1 clove garlic clove, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the cherry tomatoes under cold water and gently pat them dry with a paper towel.

2

Slice the cherry tomatoes in half and place them in a large salad bowl.

3

Rinse the fresh basil and parsley leaves, then pat them dry. Chop the basil into thin ribbons and the parsley into small pieces.

4

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, sea salt, and black pepper to create the vinaigrette.

5

Pour the vinaigrette over the halved cherry tomatoes and add the chopped basil and parsley.

6

Gently toss the salad until the tomatoes are evenly coated with the vinaigrette and herbs.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Serve immediately or let the salad sit for 5-10 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
85
cal
0.9g
protein
5.4g
carbs
6.9g
fat

Nutrition Facts

1 serving (92.1g)
Calories
85
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 127 mg 6%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 4.0 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.5 mg 3%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
4.2%%
70.9%%
Fat: 248 cal (70.9%%)
Protein: 14 cal (4.2%%)
Carbs: 87 cal (24.9%%)