Tea Infused Prunes and Figs
Elevate your dessert game with this Tea-Infused Prunes and Figs recipe, a delightful combination of sweetness and spice that's as versatile as it is simple. Dried prunes and figs are gently simmered in an aromatic blend of black tea, honey, cinnamon, vanilla, and optional orange zest, resulting in fruits that are plump, tender, and bursting with flavor. This quick and easy recipe requires minimal prep yet delivers a luxurious taste, perfect for pairing with yogurt, ice cream, or even a charcuterie board. With just 15 minutes of active time, these tea-infused fruits transform into a sophisticated treat that can be served chilled or at room temperature. Whether you're looking for a refined dessert or a creative topping idea, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 teaspoons Black tea leaves (or 2 tea bags)
- 2 cups Boiling water
- 2 tablespoons Honey
- 0.5 teaspoons Ground cinnamon
- 1 teaspoons Vanilla extract
- 1 cup Dried prunes
- 1 cup Dried figs
- 1 teaspoon Orange zest (optional)
Instructions
1. Heat 2 cups of water until boiling and pour it over the black tea leaves or tea bags in a heatproof bowl or teapot. Allow the tea to steep for 5 minutes, then strain if using loose tea leaves.
2. Stir in the honey, ground cinnamon, vanilla extract, and orange zest (if using) into the brewed tea until well combined.
3. Place the dried prunes and figs in a medium saucepan. Pour the flavored tea mixture over the fruits, ensuring they are fully submerged.
4. Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cook for 8–10 minutes, or until the fruits are plump and tender.
5. Remove the saucepan from heat and allow the mixture to cool to room temperature. The fruits will continue to absorb the tea as they cool.
6. Transfer the tea-infused prunes and figs along with the remaining liquid to an airtight container and refrigerate for at least 2 hours or overnight for best flavor.
7. Serve chilled or at room temperature. Enjoy on its own, as a topping for yogurt or ice cream, or paired with cheese and crackers.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 41.0 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
