Tava Pan Mushrooms
Savor the irresistible flavors of Tava Pan Mushrooms, a quick and easy dish that transforms humble button mushrooms into a bold, savory delight. Perfectly sautéed in a flavorful blend of olive oil, butter, and fragrant garlic, these mushrooms become golden brown and irresistibly tender. A medley of red chili flakes, paprika, and ground black pepper adds a subtle kick, while fresh parsley and a splash of lemon juice brighten the dish with zesty freshness. Ready in just 25 minutes, this versatile recipe makes for the perfect side dish, appetizer, or even a topping for warm bread or fluffy rice. Healthy, flavorful, and effortlessly delicious, Tava Pan Mushrooms are a must-try for mushroom lovers and foodies alike!
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Recipe Information
Ingredients
- 250 grams Button mushrooms
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 3 pieces Garlic cloves (minced)
- 1 medium Onion (finely chopped)
- 1 teaspoon Red chili flakes
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Lemon juice
Instructions
Clean the mushrooms by wiping them with a damp cloth or rinsing briefly under water, then pat dry with a kitchen towel. Slice the mushrooms into thick slices and set aside.
Heat a flat tava or large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt and mix with the oil.
Once the oil and butter are hot, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent and soft.
Increase the heat slightly and add the sliced mushrooms to the pan. Sauté for about 5-6 minutes, stirring frequently, until the mushrooms are golden brown and cooked through.
Sprinkle the red chili flakes, paprika, ground black pepper, and salt over the mushrooms. Mix well to coat the mushrooms evenly with the spices.
Turn off the heat and stir in the chopped fresh parsley and lemon juice for a burst of freshness.
Serve the Tava Pan Mushrooms hot, either as a side dish, appetizer, or topping on toasted bread or rice.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.1 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
