Nutrition Facts for Tater coated chicken

Tater Coated Chicken

Image of Tater Coated Chicken
Nutriscore Rating: 71/100

Crispy, golden, and irresistibly savory, Tater Coated Chicken is the ultimate comfort food with a mouthwatering twist. Tender chicken breasts are perfectly seasoned and blanketed in a crunchy potato crust, making every bite a delightful contrast between juicy and crispy. This recipe uses freshly grated potatoes, which are lightly pressed onto the chicken for a satisfying crunch, and the optional addition of Parmesan cheese takes the flavor to the next level. Pan-seared to a golden-brown perfection before finishing in the oven, this dish ensures both a beautiful crust and juicy, evenly cooked chicken. Ready in under an hour, Tater Coated Chicken is perfect for both weeknight dinners and casual entertaining. Serve it with your favorite dipping sauce or a crisp side salad for a complete and unforgettable meal. Keywords: crispy potato-crusted chicken, golden tater chicken, easy dinner recipe, family-friendly meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces chicken breasts
  • 3 medium-sized potatoes
  • 2 large eggs
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup vegetable oil
  • 0.25 cup parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and grate the potatoes using a box grater, then rinse the grated potatoes under cold water to remove excess starch. Pat them dry using a clean kitchen towel or paper towels.

2

Season the chicken breasts with salt, black pepper, garlic powder, and paprika on both sides.

3

Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with the grated potatoes (combine with parmesan cheese if using).

4

Heat the vegetable oil in a large skillet over medium heat.

5

Dredge each chicken breast in the flour, ensuring it’s fully coated, then dip it into the beaten eggs, and finally press it into the grated potatoes to coat evenly. Use your hands to press the potatoes firmly onto the chicken so they adhere well.

6

Carefully place the potato-coated chicken breasts into the hot skillet. Cook for 4-5 minutes on each side until golden brown and crispy. Avoid overcrowding the pan; cook the chicken in batches if necessary.

7

Once the chicken is golden and crisp on both sides, transfer it to a baking sheet lined with parchment paper or a wire rack.

8

Place the baking sheet in a preheated oven at 375Β°F (190Β°C) for 10-12 minutes to ensure the chicken is fully cooked through. Use a meat thermometer to check that the internal temperature reaches 165Β°F (74Β°C).

9

Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

10

Serve hot with your favorite dipping sauce or alongside a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3425
cal
275.9g
protein
225.6g
carbs
156.1g
fat

Nutrition Facts

1 serving (1700.4g)
Calories
3425
% Daily Value*
Total Fat 156.1 g 200%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 67.2 g
Cholesterol 997 mg 332%
Sodium 3909 mg 170%
Total Carbohydrate 225.6 g 82%
Dietary Fiber 17.9 g 64%
Total Sugars 8.0 g
Protein 275.9 g 552%
Vitamin D 2.4 mcg 12%
Calcium 960 mg 74%
Iron 20.0 mg 111%
Potassium 3625 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
32.4%%
41.2%%
Fat: 1404 cal (41.2%%)
Protein: 1103 cal (32.4%%)
Carbs: 902 cal (26.5%%)