Tatale Ghanian Plantain Cakes
Discover the irresistible flavors of Tatale, traditional Ghanaian plantain cakes bursting with sweet and savory charm. Made with mashed overripe plantains, these golden fritters are elevated by the warmth of grated ginger, a subtle kick from optional scotch bonnet pepper, and the aromatic allure of nutmeg. A touch of cornmeal adds delightful texture, while finely chopped onions bring depth to every bite. Shallow fried to crispy perfection, Tatale is a versatile dish that can be enjoyed as a snack, a side, or paired with hearty Ghanaian bean stew (Red Red) for a truly authentic experience. Easy to prepare in under 30 minutes, these plantain cakes are the perfect fusion of comfort and West African flair.
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Recipe Information
Ingredients
- 3 pieces overripe plantains
- 3 tablespoons all-purpose flour
- 2 tablespoons cornmeal (optional for added texture)
- 1 tablespoon (grated) fresh ginger
- 1 medium (finely chopped) onion
- 0.5 piece (finely chopped, optional) scotch bonnet pepper (or any chili pepper)
- 0.5 teaspoon nutmeg
- 0.5 teaspoon salt
- 4 tablespoons (for frying) vegetable oil
Instructions
Peel the overripe plantains and place them in a large mixing bowl.
Using a fork or potato masher, mash the plantains until smooth. A few small lumps are okay for texture.
Add the all-purpose flour, cornmeal (if using), grated ginger, chopped onion, chopped scotch bonnet pepper (if using), nutmeg, and salt to the mashed plantains. Mix well until the ingredients are evenly combined.
Heat the vegetable oil in a non-stick frying pan over medium heat.
Spoon small portions of the plantain mixture (about 2 tablespoons per cake) into the hot oil, flattening them slightly with the back of the spoon to form a patty shape.
Fry the Tatale cakes for 2-3 minutes on each side, or until golden brown and crispy on the outside.
Transfer the cooked cakes to a plate lined with paper towels to drain excess oil.
Repeat the frying process with the remaining plantain mixture, adding more oil to the pan if necessary.
Serve warm as a snack, side dish, or accompaniment to stews such as Ghanaian bean stew (Red Red).
Nutrition Facts
Calories |
1325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 220.6 g | 80% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 91.8 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 3027 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
