Plantain Gingerbread Liberia
Experience the warm, spiced flavors of West Africa with Plantain Gingerbread Liberia, a delightful twist on classic gingerbread that showcases the natural sweetness of overripe plantains. This moist and aromatic loaf is infused with a perfect blend of ground ginger, cinnamon, and nutmeg, giving it a comforting and exotic flavor profile. A touch of molasses and brown sugar adds depth, while the mashed plantains bring a unique tropical essence and tender texture. Simple to prepare in just 20 minutes with easy-to-find ingredients, this gingerbread is baked to golden perfection and makes an ideal snack or dessert. Serve it with a steaming cup of tea or coffee to enjoy as a heartwarming treat. Perfect for showcasing cultural charm, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 2 medium Overripe plantains
- 2 cups All-purpose flour
- 0.75 cup Brown sugar
- 1 teaspoon Baking soda
- 2 teaspoons Ground ginger
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Nutmeg
- 0.5 teaspoon Salt
- 0.5 cup Butter
- 2 large Eggs
- 0.25 cup Unswetened molasses
- 1 teaspoon Vanilla extract
- 0.25 cup Milk
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with butter or nonstick cooking spray.
Peel the overripe plantains and mash them in a bowl until smooth. Set aside.
In a medium mixing bowl, whisk together the flour, baking soda, ground ginger, cinnamon, nutmeg, and salt.
In a large mixing bowl, cream the butter and brown sugar together until light and fluffy, about 2-3 minutes using a hand mixer or stand mixer.
Add the eggs to the butter-sugar mixture one at a time, mixing well after each addition.
Stir in the mashed plantains, molasses, and vanilla extract until fully incorporated.
Gradually add the dry ingredients to the wet ingredients, alternating with the milk. Mix until just combined; do not overmix.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Allow the gingerbread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice and serve as a delightful dessert or snack, paired with a cup of tea or coffee.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 35.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 455 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
