Tasty Roast Pumpkin
Elevate your side dish game with this *Tasty Roast Pumpkin*, a warm and comforting recipe that combines the natural sweetness of pumpkin with the earthy aroma of garlic and rosemary. Seasoned with a delicate balance of cinnamon, paprika, salt, and black pepper, each bite of this roasted pumpkin is bursting with flavor and gently caramelized to perfection. With just 15 minutes of prep time and an effortless roast in the oven, this dish is a crowd-pleaser that complements any meal or stands alone as a wholesome snack. Perfect for fall and beyond, this vibrant side dish is as easy to make as it is delicious. Whether you’re planning a holiday menu or looking for a simple, healthy addition to your weeknight dinners, this recipe delivers freshness, flavor, and versatility all in one!
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Recipe Information
Ingredients
- 1 medium (approx. 2-3 lbs) pumpkin
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon paprika
- 1 sprig fresh rosemary
- 3 whole (crushed lightly) garlic cloves
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and dry the pumpkin well. Slice the pumpkin into halves, scoop out the seeds with a spoon, and then cut the halves into 1-inch thick wedges or chunks. Leave the skin on if desired, as it will soften and become edible when roasted.
Place the pumpkin slices in a large bowl. Drizzle with olive oil and toss to coat evenly.
Sprinkle the salt, black pepper, ground cinnamon, and paprika over the pumpkin. Toss again to ensure all pieces are well-seasoned.
Arrange the pumpkin pieces on the prepared baking sheet in a single layer, ensuring they don’t overlap.
Tuck the rosemary sprig and crushed garlic cloves in between the pumpkin slices to infuse flavor while roasting.
Roast in the preheated oven for 35-40 minutes, flipping the pieces halfway through, until the pumpkin is golden-brown and tender when pierced with a fork.
Remove from the oven and let cool for a few minutes. Serve warm as a side dish or on its own. Optionally, garnish with additional rosemary or a sprinkle of paprika before serving.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 8.0 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
