Tasty Omelet
Start your day with a fluffy, flavorful, and protein-packed Tasty Omelet that's bursting with vibrant veggies and gooey melted cheese. This quick and easy recipe combines whisked eggs with a splash of creamy milk to create the perfect base, while sautéed onions, bell peppers, mushrooms, and fresh spinach deliver a wholesome punch of nutrients. Topped with a generous sprinkle of shredded cheese, this omelet strikes the perfect balance between savory indulgence and nourishing breakfast. Ready in just 17 minutes, it’s an ideal one-pan meal for busy mornings or a cozy weekend brunch. Serve it alongside toast or a crisp side salad, and enjoy a restaurant-worthy dish in the comfort of your kitchen! Perfect for health-conscious foodies and egg enthusiasts alike, this Tasty Omelet is sure to become a breakfast favorite.
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Recipe Information
Ingredients
- 3 eggs
- 2 tablespoons milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons butter
- 0.25 cups shredded cheese
- 2 tablespoons chopped onion
- 2 tablespoons diced bell pepper
- 2 tablespoons sliced mushrooms
- 0.25 cups spinach leaves
Instructions
Crack the eggs into a medium bowl and whisk until the yolks and whites are fully combined.
Add the milk, salt, and black pepper to the eggs, and whisk again to incorporate.
Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.
Add the chopped onion, diced bell pepper, and sliced mushrooms to the skillet. Cook for 2-3 minutes, stirring occasionally, until the vegetables are softened.
Reduce the heat to medium-low. Pour the beaten eggs into the skillet, tilting the pan to ensure the eggs cover the vegetables evenly.
Let the omelet cook undisturbed for about 2 minutes, or until the edges start to set.
Sprinkle the shredded cheese and spinach leaves evenly over one half of the omelet.
Once the omelet is mostly set but still slightly runny on top, use a spatula to carefully fold the empty half of the omelet over the side with the fillings.
Cook for another 1-2 minutes until the cheese is melted and the omelet is fully set.
Slide the omelet onto a plate and serve immediately. Enjoy your delicious Tasty Omelet!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 1668 mg | 72% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.7 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 342 mg | 26% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
