Nutrition Facts for Tasty chicken marinade

Tasty Chicken Marinade

Image of Tasty Chicken Marinade
Nutriscore Rating: 68/100

Unlock the secret to perfectly juicy and flavorful chicken with this Tasty Chicken Marinade recipe! Featuring a harmonious blend of olive oil, soy sauce, lemon juice, honey, and aromatic spices like garlic, oregano, and paprika, this marinade infuses your chicken with a delicious balance of savory, tangy, and slightly sweet notes. In just 10 minutes of prep time, you can create the ultimate marinade that works wonders on chicken breasts or thighs. Let the chicken marinate for at least a few hours, or overnight for even deeper flavor, before cooking it to perfection on the grill, in the oven, or on a stovetop. Perfect for weeknight dinners or backyard barbecues, this versatile chicken pairs beautifully with sides like rice, fresh salads, or roasted veggies. Try this easy recipe and fall in love with every succulent bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 3 units garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper, freshly cracked
  • 4 pieces chicken breasts or thighs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized bowl, combine olive oil, soy sauce, lemon juice, honey, minced garlic, dried oregano, paprika, and black pepper. Whisk together until evenly mixed.

2

Place the chicken breasts or thighs into a large resealable plastic bag or shallow dish.

3

Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag tightly or cover the dish with plastic wrap.

4

Refrigerate the chicken for at least 2 to 4 hours, or overnight for maximum flavor.

5

Once marinated, remove the chicken from the marinade and cook using your choice of method (grilling, baking, or pan-searing). Discard the leftover marinade.

6

Enjoy the chicken with your favorite sides, such as salad, rice, or roasted vegetables!

Cooking Tip: Take your time with each step for the best results!
1785
cal
222.9g
protein
28.4g
carbs
81.7g
fat

Nutrition Facts

1 serving (880.1g)
Calories
1785
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 5.4 g
Cholesterol 592 mg 197%
Sodium 2825 mg 123%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 18.5 g
Protein 222.9 g 446%
Vitamin D 2.3 mcg 11%
Calcium 136 mg 10%
Iron 8.8 mg 49%
Potassium 2161 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
51.2%%
42.2%%
Fat: 735 cal (42.2%%)
Protein: 891 cal (51.2%%)
Carbs: 113 cal (6.5%%)