Tasty Cheesy Cauliflower
Indulge in the ultimate comfort food with this irresistible Tasty Cheesy Cauliflower recipe, a perfect blend of creamy, cheesy goodness and tender cauliflower florets. Featuring a rich homemade cheddar and Parmesan cheese sauce, this dish elevates the humble cauliflower into a star-worthy side or vegetarian main that’s sure to please even the pickiest eaters. With a golden, bubbly finish from the oven and a hint of optional paprika for added flair, this baked cauliflower dish is as visually appealing as it is delicious. Ready in under an hour, it’s a delightful way to sneak more veggies onto your plate without sacrificing flavor. Perfect for family dinners, holiday gatherings, or meal prepping, Tasty Cheesy Cauliflower is bound to become a new favorite.
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 1 cup sharp cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into bite-sized florets and rinse them thoroughly under cold water.
Bring a large pot of salted water to a boil and blanch the cauliflower florets for 5 minutes. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.
Gradually whisk in the milk, ensuring no lumps form. Cook the mixture, stirring frequently, until it thickens into a smooth sauce (about 3-5 minutes).
Remove the saucepan from heat and stir in the shredded cheddar cheese and grated Parmesan until melted and smooth. Season the sauce with salt and black pepper.
Place the blanched cauliflower florets in a greased baking dish. Pour the cheesy sauce over the cauliflower, ensuring all pieces are well coated.
Optional: Sprinkle paprika over the top for added color and flavor.
Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your Tasty Cheesy Cauliflower!
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.7 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 410 mg | 32% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
