Tasty 2 Step Chicken
Quick, flavorful, and irresistibly juicy, Tasty 2 Step Chicken is the ultimate go-to meal for busy weeknights. This easy skillet recipe transforms simple pantry staples—like garlic powder, paprika, and dried oregano—into a deliciously seasoned crust on tender chicken breasts. With just two steps and only 20 minutes from start to finish, this dish is perfect for anyone craving a healthy, protein-packed dinner in a pinch. Whether served with a side of roasted veggies or atop a fresh salad, this foolproof recipe is guaranteed to become a staple in your kitchen. Keywords: quick chicken recipe, easy skillet chicken, garlic herb chicken, 30-minute dinner ideas.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
Instructions
Step 1: Preheat a large skillet over medium heat and add olive oil. Season both sides of the chicken breasts with garlic powder, paprika, oregano, salt, and black pepper.
Step 2: Place the chicken breasts into the preheated skillet and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from skillet, let rest for 2 minutes, then serve immediately.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 1693 mg | 74% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 214.6 g | 429% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 102 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
