Nutrition Facts for Especially easy chicken
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Especially Easy Chicken

Image of Especially Easy Chicken
Nutriscore Rating: 72/100

Effortless and delicious, "Especially Easy Chicken" is your go-to recipe for a quick, flavorful meal the whole family will love. Juicy boneless, skinless chicken breasts are brushed with a savory blend of olive oil, zesty garlic powder, smoky paprika, aromatic dried oregano, and a hint of lemon juice for a bright, fresh finish. With only 10 minutes of prep time and a quick 20-minute bake at 400°F, this versatile dish is perfect for weeknight dinners or meal prep. Serve it alongside roasted vegetables, rice, or a crisp green salad for a wholesome, comforting meal. Simple ingredients, minimal effort, and mouthwatering results make this baked chicken recipe an absolute standout for busy cooks!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken breasts dry with paper towels to ensure even cooking. Place them on a clean plate or tray.

3

In a small bowl, mix together olive oil, garlic powder, paprika, dried oregano, salt, and black pepper.

4

Brush both sides of the chicken breasts with the seasoned olive oil mixture, ensuring they are evenly coated.

5

Place the seasoned chicken breasts on a baking sheet lined with parchment paper or lightly greased for easy cleanup.

6

Bake in the preheated oven for 18-20 minutes or until the internal temperature of the chicken reaches 165°F (74°C).

7

Remove the chicken from the oven and let it rest for 5 minutes to retain its juices.

8

Drizzle each chicken breast with lemon juice just before serving for a burst of fresh flavor.

9

Serve hot alongside your favorite sides like roasted vegetables, rice, or salad.

Cooking Tip: Take your time with each step for the best results!
353
cal
54.2g
protein
1.5g
carbs
13.1g
fat

Nutrition Facts

1 serving (186.9g)
Calories
353
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 372 mg 16%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 0.2 g
Protein 54.2 g 108%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.9 mg 10%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
63.6%%
34.7%%
Fat: 472 cal (34.7%%)
Protein: 867 cal (63.6%%)
Carbs: 23 cal (1.7%%)