Tastira Tunisian Fried Peppers and Eggs
Celebrate the vibrant flavors of North Africa with Tastira, a traditional Tunisian dish of fried peppers and eggs that’s as comforting as it is captivating. This quick and easy one-pan recipe combines sweet and smoky green bell peppers (or a mix of mild and spicy varieties), ripe tomatoes, and fragrant garlic, all simmered to perfection in olive oil. The magic happens when eggs are nestled into the rich, savory pepper-tomato mixture and cooked until the whites are set and the yolks remain luxuriously runny. Finished with a hint of paprika for a warm, earthy kick, Tastira is perfect for breakfast, brunch, or a light dinner. Serve it alongside crusty bread, rice, or couscous to soak up every last drop of the irresistible, flavorful sauce. Ready in just 30 minutes, this Tunisian classic is a perfect balance of simplicity and bold, authentic taste.
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Recipe Information
Ingredients
- 4 pieces green bell peppers (or a mix of mild and hot peppers, like Anaheim or jalapeño)
- 2 pieces ripe tomatoes
- 2 pieces garlic cloves
- 4 pieces large eggs
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons paprika (optional)
Instructions
Wash the peppers and tomatoes thoroughly. Pat them dry with a paper towel.
Slice the green peppers lengthwise into strips, removing the seeds and membranes. Chop the tomatoes into small cubes.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large frying pan over medium heat. Once the oil is hot, add the peppers and fry them for about 7-10 minutes until they soften and slightly char in spots. Stir occasionally to ensure even cooking.
Add the minced garlic and chopped tomatoes to the pan. Season with salt, ground black pepper, and paprika (if using). Stir well and cook for another 5-7 minutes until the tomatoes break down and form a sauce.
Use a spoon to create small wells in the pepper-tomato mixture. Crack the eggs into the wells. Cover the pan with a lid and cook for 5-6 minutes or until the eggs are cooked to your desired doneness (firm whites and slightly runny yolks are traditional).
Remove the pan from the heat and let it cool for a minute. Serve hot with crusty bread or as a topping for rice or couscous.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 40% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 1123 mg | 49% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 9.8 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
