Nutrition Facts for Taste of india
Blog Research API Download App

Taste of India

Image of Taste of India
Nutriscore Rating: 65/100

Indulge your taste buds with "Taste of India," a rich and creamy chicken curry that brings the vibrant flavors of Indian cuisine to your kitchen. This mouthwatering recipe combines tender, marinated chicken breast infused with yogurt and aromatic spices like garam masala, red chili powder, and turmeric, all simmered to perfection in a luscious tomato-based curry. A finishing touch of heavy cream and crushed kasuri methi (dried fenugreek leaves) adds a velvety texture and authentic depth to the dish. Perfectly paired with naan, roti, or fragrant steamed basmati rice, this crowd-pleaser is ideal for a comforting family dinner or an impressive meal for guests. Ready in just an hour, "Taste of India" brings bold, aromatic spices and authentic Indian flavors that are easy to recreate at home.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams chicken breast (boneless, skinless)
  • 100 grams plain yogurt
  • 2 tablespoons ginger-garlic paste
  • 1 teaspoon red chili powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 2 tablespoons vegetable oil
  • 50 grams butter
  • 1 medium onion (finely chopped)
  • 200 grams tomato puree
  • 100 milliliters heavy cream
  • 1 teaspoon coriander powder
  • 1 teaspoon kasuri methi (dried fenugreek leaves)
  • 1 teaspoon sugar
  • 1 teaspoon (or to taste) salt
  • 2 tablespoons (chopped) fresh cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.

2

In the bowl, add yogurt, 1 tablespoon of ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt. Mix well to coat the chicken. Cover and marinate for 30 minutes.

3

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add the marinated chicken and cook until lightly browned on all sides, about 5-7 minutes. Remove from the pan and set aside.

4

In the same pan, melt the butter over medium heat. Add the chopped onion and sauté until golden brown, about 5-6 minutes.

5

Add the remaining 1 tablespoon of ginger-garlic paste and sauté for 1-2 minutes until fragrant.

6

Stir in the tomato puree, coriander powder, and sugar. Cook for 10-12 minutes, stirring occasionally, until the oil starts to separate from the sauce.

7

Reduce the heat to low and add the cooked chicken back into the pan. Stir to coat the chicken with the sauce.

8

Add the heavy cream and crushed kasuri methi. Mix well and simmer for 10 minutes, allowing the flavors to meld.

9

Season with additional salt if needed. Remove from heat and garnish with fresh cilantro.

10

Serve hot with naan, roti, or steamed basmati rice.

Cooking Tip: Take your time with each step for the best results!
503
cal
42.1g
protein
12.5g
carbs
30.7g
fat

Nutrition Facts

1 serving (284.3g)
Calories
503
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 4.3 g
Cholesterol 161 mg 54%
Sodium 691 mg 30%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 2.0 g 7%
Total Sugars 5.7 g
Protein 42.1 g 84%
Vitamin D 0.6 mcg 3%
Calcium 99 mg 8%
Iron 1.4 mg 8%
Potassium 695 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
33.9%%
56.1%%
Fat: 1109 cal (56.1%%)
Protein: 672 cal (33.9%%)
Carbs: 198 cal (10.0%%)