Nutrition Facts for Taste of india

Taste of India

Image of Taste of India
Nutriscore Rating: 65/100

Indulge your taste buds with "Taste of India," a rich and creamy chicken curry that brings the vibrant flavors of Indian cuisine to your kitchen. This mouthwatering recipe combines tender, marinated chicken breast infused with yogurt and aromatic spices like garam masala, red chili powder, and turmeric, all simmered to perfection in a luscious tomato-based curry. A finishing touch of heavy cream and crushed kasuri methi (dried fenugreek leaves) adds a velvety texture and authentic depth to the dish. Perfectly paired with naan, roti, or fragrant steamed basmati rice, this crowd-pleaser is ideal for a comforting family dinner or an impressive meal for guests. Ready in just an hour, "Taste of India" brings bold, aromatic spices and authentic Indian flavors that are easy to recreate at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams chicken breast (boneless, skinless)
  • 100 grams plain yogurt
  • 2 tablespoons ginger-garlic paste
  • 1 teaspoon red chili powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 2 tablespoons vegetable oil
  • 50 grams butter
  • 1 medium onion (finely chopped)
  • 200 grams tomato puree
  • 100 milliliters heavy cream
  • 1 teaspoon coriander powder
  • 1 teaspoon kasuri methi (dried fenugreek leaves)
  • 1 teaspoon sugar
  • 1 teaspoon (or to taste) salt
  • 2 tablespoons (chopped) fresh cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.

2

In the bowl, add yogurt, 1 tablespoon of ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt. Mix well to coat the chicken. Cover and marinate for 30 minutes.

3

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add the marinated chicken and cook until lightly browned on all sides, about 5-7 minutes. Remove from the pan and set aside.

4

In the same pan, melt the butter over medium heat. Add the chopped onion and sauté until golden brown, about 5-6 minutes.

5

Add the remaining 1 tablespoon of ginger-garlic paste and sauté for 1-2 minutes until fragrant.

6

Stir in the tomato puree, coriander powder, and sugar. Cook for 10-12 minutes, stirring occasionally, until the oil starts to separate from the sauce.

7

Reduce the heat to low and add the cooked chicken back into the pan. Stir to coat the chicken with the sauce.

8

Add the heavy cream and crushed kasuri methi. Mix well and simmer for 10 minutes, allowing the flavors to meld.

9

Season with additional salt if needed. Remove from heat and garnish with fresh cilantro.

10

Serve hot with naan, roti, or steamed basmati rice.

Cooking Tip: Take your time with each step for the best results!
1804
cal
168.1g
protein
54.5g
carbs
95.9g
fat

Nutrition Facts

1 serving (1111.7g)
Calories
1804
% Daily Value*
Total Fat 95.9 g 123%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 1.3 g
Cholesterol 648 mg 216%
Sodium 3173 mg 138%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 9.6 g 34%
Total Sugars 27.5 g
Protein 168.1 g 336%
Vitamin D 3.0 mcg 15%
Calcium 358 mg 28%
Iron 10.6 mg 59%
Potassium 2844 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
38.3%%
49.2%%
Fat: 863 cal (49.2%%)
Protein: 672 cal (38.3%%)
Carbs: 218 cal (12.4%%)