Nutrition Facts for Tarte tatin aux courgettes zucchini pie
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Tarte Tatin Aux Courgettes Zucchini Pie

Image of Tarte Tatin Aux Courgettes Zucchini Pie
Nutriscore Rating: 61/100

Indulge in the rustic elegance of Tarte Tatin Aux Courgettes, a savory zucchini pie that reimagines the classic French tarte tatin with a delightful vegetable twist. This recipe combines tender, caramelized zucchini rounds infused with garlic, fresh thyme, and just a hint of sweetness, all cradled beneath a gloriously golden puff pastry crust. Prepared in a single skillet, this dish not only dazzles with its attractive presentation but also boasts a balance of flavors that's perfect for brunch, a light lunch, or a stunning dinner appetizer. With its flaky pastry, delicate caramel base, and herbaceous aroma, this zucchini tarte tatin is a must-try for lovers of French-inspired cuisine and seasonal vegetables. Serve it warm or at room temperature for a dish that’s as versatile as it is irresistible!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 medium Zucchini
  • 2 tablespoons Olive oil
  • 30 grams Butter
  • 1 teaspoon Sugar
  • 2 cloves Garlic
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 sheet Puff pastry
  • 2 tablespoons All-purpose flour (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Wash and thinly slice the zucchinis into even 1/4-inch rounds.

3

In a heavy, oven-safe skillet (preferably cast iron, about 9 inches in diameter), heat the olive oil and butter over medium heat until melted.

4

Stir in the sugar and let it dissolve completely, creating a light caramel base.

5

Add the zucchini slices in a single layer, overlapping them slightly in an attractive pattern. Allow them to cook for 5-7 minutes without stirring, until caramelized on the bottom.

6

Peel and mince the garlic, then sprinkle it over the zucchini along with the fresh thyme leaves, salt, and black pepper.

7

On a lightly floured surface, roll out the puff pastry sheet to ensure it's slightly larger than the diameter of your skillet.

8

Carefully lay the puff pastry sheet over the zucchini, tucking the edges down into the skillet to encase the filling.

9

Using a sharp knife or fork, prick a few small holes in the pastry to prevent it from puffing up too much while baking.

10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the puff pastry is golden and flaky.

11

Remove the skillet from the oven and let the tarte cool for 5 minutes. Run a knife around the edges to loosen any stuck pieces.

12

Carefully invert the tarte onto a serving plate, ensuring the zucchini layer is on top.

13

Serve warm or at room temperature, garnished with additional thyme if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
198
cal
2.7g
protein
13.6g
carbs
15.1g
fat

Nutrition Facts

1 serving (129.4g)
Calories
198
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 435 mg 19%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 1.6 g 6%
Total Sugars 2.8 g
Protein 2.7 g 5%
Vitamin D 0.1 mcg 0%
Calcium 20 mg 2%
Iron 0.9 mg 5%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
5.4%%
67.7%%
Fat: 820 cal (67.7%%)
Protein: 65 cal (5.4%%)
Carbs: 326 cal (26.9%%)