Nutrition Facts for Tarragon thyme chicken salad w c ginger pecans craisins

Tarragon Thyme Chicken Salad W C Ginger Pecans Craisins

Image of Tarragon Thyme Chicken Salad W C Ginger Pecans Craisins
Nutriscore Rating: 69/100

Elevate your lunchtime routine with this Tarragon Thyme Chicken Salad featuring sweet-tart craisins and spiced ginger pecans for a burst of flavor in every bite. This recipe combines tender shredded chicken, crisp celery, and aromatic fresh herbs like tarragon and thyme, creating a refreshing yet hearty dish. Tossed in a creamy dressing of mayonnaise, Greek yogurt, and a hint of honey and lemon, the flavors come together perfectly for a delightful balance of savory and sweet. The ginger-toasted pecans add a unique nutty crunch, while the craisins bring a pop of chewy sweetness. Perfectly versatile, this chicken salad can be served on its own, over a bed of greens, or as a sandwich filling. Ready in just 25 minutes, this crowd-pleaser is ideal for meal prep or an elegant lunch option! Keywords: chicken salad with tarragon, thyme chicken salad, ginger pecans, craisin chicken salad recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups (shredded) Cooked chicken breast
  • 1 cup (diced) Celery
  • 0.25 cup (finely chopped) Red onion
  • 1 tablespoon (chopped) Fresh tarragon
  • 1 teaspoon Fresh thyme leaves
  • 0.5 cup Craisins (dried cranberries)
  • 0.5 cup Pecans
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Salt
  • 1 teaspoon Olive oil
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small skillet, heat the olive oil over medium-low heat. Add the pecans, ground ginger, and a pinch of salt. Toast the pecans for 3-5 minutes, stirring frequently, until fragrant. Set aside to cool.

2

In a large mixing bowl, combine the shredded chicken, diced celery, chopped red onion, chopped tarragon, thyme leaves, and craisins.

3

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, black pepper, and remaining salt to create the dressing.

4

Pour the dressing over the chicken mixture and gently toss to coat all the ingredients evenly.

5

Roughly chop the cooled ginger pecans and fold them into the salad, reserving a few for garnish if desired.

6

Cover and chill the salad for at least 15 minutes to allow the flavors to meld.

7

Serve the Tarragon Thyme Chicken Salad on its own, over mixed greens, or as a sandwich filling. Garnish with additional ginger pecans or fresh herbs for an extra touch.

Cooking Tip: Take your time with each step for the best results!
2301
cal
123.5g
protein
115.2g
carbs
151.5g
fat

Nutrition Facts

1 serving (872.8g)
Calories
2301
% Daily Value*
Total Fat 151.5 g 194%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 12.3 g
Cholesterol 410 mg 137%
Sodium 1262 mg 55%
Total Carbohydrate 115.2 g 42%
Dietary Fiber 12.0 g 43%
Total Sugars 71.6 g
Protein 123.5 g 247%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 5.7 mg 32%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
21.3%%
58.8%%
Fat: 1363 cal (58.8%%)
Protein: 494 cal (21.3%%)
Carbs: 460 cal (19.9%%)