Tarragon Flounder
Delight in the elegance of Tarragon Flounder, a quick and flavorful seafood dish perfect for weeknight dinners or special occasions. Tender flounder fillets are lightly dredged in a seasoned flour mixture and pan-seared to golden perfection, creating a delicate crust that’s irresistibly crisp. The dish shines with the addition of a luscious tarragon-infused butter sauce, featuring fresh garlic, zesty lemon juice, and a hint of white wine for an elevated touch. With just a 10-minute prep time and a 12-minute cook time, this easy recipe delivers gourmet flavor without the hassle. Serve this herbaceous flounder masterpiece with steamed vegetables or a fresh garden salad for a wholesome, restaurant-quality meal that comes together in under 30 minutes. Keywords: tarragon flounder recipe, easy seafood dinner, pan-seared fish, lemon tarragon butter sauce, quick fish recipes.
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Recipe Information
Ingredients
- 4 pieces flounder fillets
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 whole lemon
- 2 tablespoons fresh tarragon
- 2 cloves garlic
- 1 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup white wine (optional)
Instructions
Rinse the flounder fillets under cold water and pat them dry with paper towels. Set aside.
In a shallow dish, combine the flour, salt, and black pepper. Dredge each fillet lightly in the flour mixture, shaking off any excess.
Heat a large skillet over medium heat and add the olive oil and 1 tablespoon of butter. Allow the butter to melt and sizzle slightly.
Add the floured fillets to the skillet in a single layer. Cook for about 2-3 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the skillet and set them on a plate. Cover loosely with foil to keep warm.
Reduce the heat to low and add the remaining 1 tablespoon of butter to the skillet, along with the minced garlic. Sauté the garlic for 30 seconds until fragrant, being careful not to burn it.
Squeeze the juice from the lemon into the skillet and stir in the chopped fresh tarragon. If using white wine, pour it into the skillet and let it simmer for 2-3 minutes to slightly reduce and blend the flavors.
Return the cooked flounder fillets to the skillet, spooning the tarragon sauce over each piece. Allow the fish to warm through for about 1-2 minutes.
Transfer the fillets to individual plates, spoon any remaining sauce over the top, and serve immediately. Pair with steamed vegetables or a simple salad for a complete meal.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.0 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
