Taralli Pugliesi
Crunchy, aromatic, and irresistibly snackable, *Taralli Pugliesi* are a traditional Italian treat hailing from the sun-drenched region of Puglia. Crafted with just a handful of pantry staples—flour, extra virgin olive oil, white wine, and a touch of salt—these ring-shaped delights are elevated by the subtle, herbal warmth of fennel seeds. The unique preparation process, which includes boiling the dough rings before baking, creates their signature crispy texture and deep golden hue. Perfect for pairing with wine, cheese boards, or as an anytime snack, taralli are an authentic taste of Southern Italy that’s as easy to make as it is to love. With a short preparation time and long shelf life, this recipe is a simple yet impressive addition to your homemade snack repertoire.
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Recipe Information
Ingredients
- 500 g All-purpose flour
- 120 ml Dry white wine
- 120 ml Olive oil (extra virgin)
- 10 g Salt
- 10 g Fennel seeds
Instructions
In a large mixing bowl, combine the all-purpose flour and salt. Mix well to distribute the salt evenly.
Add the fennel seeds to the flour mixture and stir to combine.
Create a well in the center of the flour mixture and pour in the olive oil and dry white wine.
Use a wooden spoon or your hands to mix the ingredients until the dough starts to come together.
Transfer the dough to a clean surface and knead it for about 8-10 minutes until it becomes smooth and elastic.
Wrap the dough in plastic wrap and let it rest for 30 minutes at room temperature.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
After resting, divide the dough into small, equal-sized pieces (about 10-15g each).
Roll each piece into a thin rope about 10 cm in length, then form it into a ring shape, pressing the ends together to seal.
Bring a large pot of water to boil and prepare a plate lined with a clean kitchen towel.
Drop the taralli, a few at a time, into the boiling water. Once they float to the surface (about 1-2 minutes), remove them with a slotted spoon and place them on the kitchen towel to dry slightly.
Transfer the blanched taralli to the prepared baking sheet, making sure to space them out evenly.
Bake in the preheated oven for 20-25 minutes, or until golden brown and crisp.
Allow the taralli to cool completely before serving or storing in an airtight container. Enjoy!
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 0.2 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
