Greek String Beans with Shallots White Wine and Fennel Seeds
Elevate your side dish repertoire with these Greek String Beans with Shallots, White Wine, and Fennel Seeds—an aromatic, Mediterranean-inspired delight! Tender green beans are simmered to perfection in a flavorful blend of white wine, vegetable broth, and infused with the sweet, earthy notes of fennel seeds. The addition of golden, caramelized shallots and garlic creates a rich base that perfectly complements the natural sweetness of the beans. This simple yet elegant dish comes together in just 35 minutes, making it an ideal choice for weeknight dinners or an impressive side for any gathering. Garnished with fresh dill for a burst of brightness, these string beans pair beautifully with crusty bread or as an accompaniment to roasted meats and seafood. Perfectly balancing traditional Greek flavors with a modern twist, this recipe is a must-try for healthy, flavorful eating!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams string beans (green beans)
- 3 large shallots
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic cloves
- 120 milliliters white wine
- 120 milliliters vegetable broth
- 1 teaspoon fennel seeds
- 2 tablespoons fresh dill (optional, for garnish)
- 0.5 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
Instructions
Wash and trim the string beans, removing the ends. Set aside.
Peel and thinly slice the shallots. Mince the garlic cloves.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the sliced shallots to the pan and sauté for 3-4 minutes, stirring occasionally, until softened and slightly golden.
Stir in the minced garlic and fennel seeds. Cook for an additional 1 minute, ensuring the garlic does not burn.
Add the trimmed string beans to the pan and toss to coat them evenly in the oil, shallots, and spices.
Pour in the white wine and let it simmer for 2-3 minutes, allowing the alcohol to cook off.
Add the vegetable broth to the pan, sprinkle with salt and black pepper, and stir to combine. Cover the pan with a lid.
Reduce the heat to low and let the string beans simmer for 15-20 minutes, stirring occasionally, until they are tender and infused with flavor. Add a splash of water or broth if the pan becomes too dry.
Once cooked, taste and adjust seasoning if needed. Transfer the beans to a serving dish.
Garnish with freshly chopped dill if desired. Serve warm as a side dish or enjoy with crusty bread for a light meal.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1522 mg | 66% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 31.2 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
