Taralli Baresi
Taralli Baresi, a beloved Italian snack from the Puglia region, is a delightful fusion of simplicity and flavor. These crunchy, ring-shaped treats are made from a wholesome dough of all-purpose flour, extra virgin olive oil, and white wine, with the optional addition of aromatic fennel seeds for a subtle anise-like twist. What sets taralli apart is their unique double-cooking process: first boiled to achieve their characteristic smooth texture, then baked to golden perfection, yielding a satisfyingly crisp bite. With just 50 minutes of prep time and 30 minutes of baking, this traditional recipe delivers approximately 50 taralli. Perfect for anytime snacking, these rustic Italian crackers pair beautifully with a glass of wine or a cheese platter. Whether you’re recreating the authentic flavors of Southern Italy or simply looking for a new savory treat, Taralli Baresi is a must-try addition to your repertoire.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 500 grams All-purpose flour
- 120 milliliters Extra virgin olive oil
- 120 milliliters White wine
- 10 grams Salt
- 10 grams Fennel seeds (optional)
Instructions
In a large mixing bowl, combine the all-purpose flour and salt. If using, stir in the fennel seeds for a fragrant touch.
Add the extra virgin olive oil and white wine to the dry ingredients. Begin mixing with a wooden spoon or your hands until the dough starts to come together.
Transfer the dough onto a clean, floured surface and knead for about 8-10 minutes, until it is smooth and elastic.
Wrap the dough in plastic wrap and let it rest at room temperature for 30 minutes.
Preheat your oven to 375°F (190°C). Line two baking sheets with parchment paper.
Divide the dough into small walnut-sized pieces. Roll each piece into a rope about 10 cm (4 inches) long and then shape it into a small ring, pressing the ends together to seal.
In a large pot, bring water to a boil. Drop in a few taralli at a time. When they float to the surface, remove them with a slotted spoon and place them on a clean kitchen towel to dry for a few minutes.
Arrange the boiled taralli on the prepared baking sheets. Bake in the preheated oven for 25-30 minutes, or until golden brown and crisp.
Remove from the oven and let them cool completely on a wire rack before serving or storing in an airtight container.
Nutrition Facts
Calories |
61 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 14 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
