Nutrition Facts for Tapenade filled palmiers

Tapenade Filled Palmiers

Image of Tapenade Filled Palmiers
Nutriscore Rating: 46/100

Indulge in the irresistible layers of these Tapenade Filled Palmiers, a savory twist on the classic French pastry. Perfectly flaky puff pastry is delicately rolled with rich black olive tapenade and a sprinkle of nutty Parmesan cheese, creating an elegant double-scroll shape. Baked to golden perfection with a glossy egg wash finish, these bite-sized appetizers are both visually stunning and full of bold Mediterranean flavors. With just 15 minutes of prep and minimal effort, these gourmet-style palmiers are an ideal choice for entertaining, pairing beautifully with a glass of wine or rounding out an appetizer platter. Whether served warm from the oven or at room temperature, these savory delights are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 sheet puff pastry
  • 4 tablespoons black olive tapenade
  • 2 tablespoons grated Parmesan cheese
  • 1 egg
  • 1 tablespoon water
  • 2 tablespoons all-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Lightly flour a clean work surface and roll out the puff pastry sheet into a 10x12 inch rectangle.

3

Spread the olive tapenade evenly over the surface of the pastry, leaving a 1/2-inch border around the edges.

4

Sprinkle the grated Parmesan cheese evenly over the tapenade layer.

5

Starting from one long side of the rectangle, tightly roll the pastry inward toward the center. Repeat on the other side until both rolls meet in the middle, forming a 'double scroll' shape.

6

Wrap the rolled pastry in plastic wrap and refrigerate for 15-20 minutes to firm up.

7

In a small bowl, whisk together the egg and water to create an egg wash.

8

Once chilled, remove the pastry from the fridge and slice the roll crosswise into 1/4-inch thick slices using a sharp knife.

9

Place the slices flat-side down on the prepared baking sheet, leaving about 1 inch of space between each piece.

10

Brush each palmier lightly with the egg wash to ensure a golden, shiny finish.

11

Bake in the preheated oven for 18-20 minutes, or until the palmiers are puffed and golden brown.

12

Remove from the oven and allow to cool slightly on the baking sheet before transferring to a wire rack.

13

Serve warm or at room temperature. These savory snacks pair wonderfully with wine or as part of an appetizer spread.

Cooking Tip: Take your time with each step for the best results!
548
cal
15.4g
protein
33.8g
carbs
38.6g
fat

Nutrition Facts

1 serving (189.0g)
Calories
548
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 1.7 g
Cholesterol 206 mg 69%
Sodium 1844 mg 80%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 0.2 g
Protein 15.4 g 31%
Vitamin D 1.2 mcg 6%
Calcium 171 mg 13%
Iron 4.8 mg 27%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
11.3%%
63.8%%
Fat: 347 cal (63.8%%)
Protein: 61 cal (11.3%%)
Carbs: 135 cal (24.8%%)