Nutrition Facts for Tapas chicken roasted red pepper skewers

Tapas Chicken Roasted Red Pepper Skewers

Image of Tapas Chicken Roasted Red Pepper Skewers
Nutriscore Rating: 64/100

Bring a taste of Spain to your table with these irresistible Tapas Chicken Roasted Red Pepper Skewers! Perfectly marinated chicken cubes are paired with smoky, sweet roasted red pepper ribbons and grilled to juicy perfection. A vibrant marinade of olive oil, garlic, smoked paprika, oregano, and a splash of lemon juice infuses each bite with bold Mediterranean flavors. These skewers make an ideal appetizer for gatherings, but they’re equally at home as a light main course when served with crusty bread and a crisp side salad. Easy to prepare and bursting with smoky-sweet goodness, this crowd-pleasing dish is a must-try for tapas lovers and BBQ enthusiasts alike.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces (medium-sized) chicken breast
  • 4 pieces roasted red peppers (jarred or homemade)
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped) fresh parsley
  • 6 pieces (soaked in water for 30 minutes) wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken breasts into bite-sized cubes, roughly 1-inch in size, and set aside.

2

In a large mixing bowl, combine olive oil, minced garlic, smoked paprika, dried oregano, lemon juice, salt, and black pepper. Whisk the mixture to create the marinade.

3

Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour or up to 4 hours for deeper flavor.

4

If using jarred roasted red peppers, drain them thoroughly and pat them dry with a paper towel. Slice them into strips roughly the same width as the chicken cubes.

5

Preheat your grill or stovetop grill pan to medium-high heat.

6

Assemble the skewers by threading a piece of chicken, followed by a fold of roasted red pepper, and alternating until the skewer is full. Leave about an inch of space at the ends for handling.

7

Place the skewers on the preheated grill and cook for 6-8 minutes per side, turning occasionally, until the chicken is cooked through and has an internal temperature of 165Β°F (74Β°C).

8

Transfer the cooked skewers to a serving platter and sprinkle with chopped fresh parsley for garnish.

9

Serve immediately as an appetizer or pair with crusty bread and a simple salad for a light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
818
cal
73.4g
protein
18.1g
carbs
52.1g
fat

Nutrition Facts

1 serving (537.8g)
Calories
818
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.2 g
Cholesterol 215 mg 72%
Sodium 3690 mg 160%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 6.3 g 22%
Total Sugars 9.4 g
Protein 73.4 g 147%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 4.0 mg 22%
Potassium 1366 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
35.2%%
56.2%%
Fat: 468 cal (56.2%%)
Protein: 293 cal (35.2%%)
Carbs: 72 cal (8.7%%)