Tanzanian Green Tomato Chutney
Elevate your culinary repertoire with this vibrant and zesty Tanzanian Green Tomato Chutney, a versatile condiment that bursts with bold flavors and aromatic spices. Made with tangy green tomatoes, onions, garlic, and a hint of fresh ginger, this chutney combines the earthy warmth of mustard seeds, cumin, turmeric, and coriander for a truly unique taste. A splash of white vinegar and a touch of sugar balance the tartness perfectly, creating a thick, luscious spread that's perfect as a dip, sandwich spread, or accompaniment to grilled meats and curries. Ready in just 45 minutes, this homemade chutney is an easy way to infuse your meals with East African flair. For a fresh finish, garnish with chopped cilantro and enjoy a vibrant burst of flavor in every bite.
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Recipe Information
Ingredients
- 500 grams Green tomatoes
- 1 medium Onion
- 3 pieces Garlic cloves
- 1 tablespoon Fresh ginger
- 2 pieces Green chilies
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 1 teaspoon Cumin seeds
- 3 tablespoons White vinegar
- 2 tablespoons Sugar
- 1 teaspoon Salt
- 2 tablespoons Cooking oil
- 2 tablespoons Fresh cilantro (optional)
Instructions
Wash the green tomatoes thoroughly and dice them into small chunks. Finely chop the onion, garlic, and green chilies, and grate the fresh ginger.
Heat the cooking oil in a large pan over medium heat. Add the mustard seeds and cumin seeds, and let them sizzle for 30 seconds until aromatic.
Add the chopped onion, garlic, ginger, and green chilies to the pan. Sauté for 3-4 minutes until the onions become translucent.
Stir in the ground turmeric and ground coriander, and cook for another minute to release the spices' aroma.
Add the diced green tomatoes to the pan and mix well to coat them with the spices. Cook for 10 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
Pour in the white vinegar, add the sugar and salt, and stir well. Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until it thickens to a chutney-like consistency.
Taste and adjust seasoning if needed. Remove from heat and let the chutney cool completely.
Optionally, sprinkle freshly chopped cilantro on top for a burst of herbal freshness before serving.
Store the chutney in a sterilized jar in the refrigerator for up to 2 weeks. Serve as a condiment with your favorite dishes.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2443 mg | 106% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 53.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1553 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
