Nutrition Facts for Tangy tamarind chicken

Tangy Tamarind Chicken

Image of Tangy Tamarind Chicken
Nutriscore Rating: 60/100

Dive into the irresistible flavors of Tangy Tamarind Chicken, a dish that pairs succulent chicken thighs with a bold and zesty tamarind marinade. This recipe blends the sweet and savory notes of honey and soy sauce with the robust spice profile of smoked paprika, cumin, and turmeric, creating a mouthwatering glaze that clings to each juicy bite. After being marinated for maximum flavor, the chicken is seared to golden perfection and finished in the oven for a tender, fall-off-the-bone texture. Garnished with fresh cilantro, this dish is perfect for pairing with steamed rice, naan, or roasted vegetables, making it a versatile and crowd-pleasing entrΓ©e. With just 15 minutes of prep time, it’s an ideal choice for weeknight dinners or special occasions!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Tamarind paste
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (finely grated)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine tamarind paste, soy sauce, honey, minced garlic, grated ginger, smoked paprika, ground cumin, turmeric powder, salt, and black pepper. Mix well to form a marinade.

2

Add the chicken thighs to the bowl and toss them in the marinade until fully coated. Cover and refrigerate for at least 30 minutes or up to 4 hours for deeper flavor.

3

Preheat the oven to 400Β°F (200Β°C).

4

Heat vegetable oil in a large oven-safe skillet over medium-high heat. Sear the marinated chicken thighs, skin-side down, for 3-4 minutes until golden brown. Flip and sear the other side for an additional 2 minutes.

5

Transfer the skillet to the preheated oven and roast the chicken for 25-30 minutes, or until the internal temperature reaches 165Β°F (74Β°C).

6

Remove the skillet from the oven and let the chicken rest for 5 minutes.

7

Garnish with freshly chopped cilantro and serve warm with steamed rice, naan, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2406
cal
167.0g
protein
71.8g
carbs
166.7g
fat

Nutrition Facts

1 serving (1079.7g)
Calories
2406
% Daily Value*
Total Fat 166.7 g 214%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 16.8 g
Cholesterol 729 mg 243%
Sodium 4277 mg 186%
Total Carbohydrate 71.8 g 26%
Dietary Fiber 3.9 g 14%
Total Sugars 62.2 g
Protein 167.0 g 334%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 13.2 mg 73%
Potassium 2292 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
27.2%%
61.1%%
Fat: 1500 cal (61.1%%)
Protein: 668 cal (27.2%%)
Carbs: 287 cal (11.7%%)