Nutrition Facts for Tangy roasted broccoli

Tangy Roasted Broccoli

Image of Tangy Roasted Broccoli
Nutriscore Rating: 76/100

Elevate your side dish game with this irresistible Tangy Roasted Broccoli recipe, a zesty twist on a classic vegetable. Perfectly roasted broccoli florets are tossed in a bold and flavorful marinade made with olive oil, fresh lemon juice, Dijon mustard, a touch of honey, and a hint of smoked paprika. The result? Tender-crisp broccoli with caramelized edges and a tangy, smoky kick that’s sure to impress. Optional Parmesan cheese adds a savory finishing touch, making this dish both healthy and indulgent. Ready in just 30 minutes, this easy recipe is ideal for busy weeknights or dinner parties and pairs beautifully with chicken, fish, or your favorite plant-based main. Enjoy it as a side dish or a guilt-free snack bursting with flavor! Search no further for the ultimate roasted vegetable recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams broccoli florets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon garlic powder
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Wash and thoroughly dry the broccoli florets. Cut larger florets into bite-sized pieces for even cooking.

3

In a large mixing bowl, combine the olive oil, lemon juice, Dijon mustard, honey, garlic powder, smoked paprika, salt, and black pepper. Whisk together until smooth to create the tangy dressing.

4

Add the broccoli florets to the bowl with the tangy dressing and toss gently but thoroughly, ensuring each floret is evenly coated.

5

Spread the broccoli evenly on the prepared baking sheet in a single layer. Avoid overcrowding for crispy results.

6

Roast the broccoli in the preheated oven for 18-20 minutes, flipping halfway through, until the florets are tender and have golden, crispy edges.

7

If desired, sprinkle grated Parmesan cheese over the hot broccoli immediately after removing it from the oven for an extra layer of flavor.

8

Serve warm as a side dish or enjoy as a healthy snack. Adjust seasoning with additional salt or lemon juice, if needed.

⚑
Cooking Tip: Take your time with each step for the best results!
594
cal
22.4g
protein
35.4g
carbs
46.1g
fat

Nutrition Facts

1 serving (605.4g)
Calories
594
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 4.0 g
Cholesterol 8 mg 3%
Sodium 2776 mg 121%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 13.1 g 47%
Total Sugars 12.6 g
Protein 22.4 g 45%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 5.3 mg 29%
Potassium 111 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
13.9%%
64.2%%
Fat: 414 cal (64.2%%)
Protein: 89 cal (13.9%%)
Carbs: 141 cal (21.9%%)