Nutrition Facts for Tangy potato avocado salad

Tangy Potato Avocado Salad

Image of Tangy Potato Avocado Salad
Nutriscore Rating: 81/100

Elevate your salad game with this vibrant and satisfying Tangy Potato Avocado Salad, a perfect blend of creamy, zesty, and fresh flavors. Tender baby potatoes are paired with buttery avocados, juicy cherry tomatoes, and crisp red onion, all tied together by a zippy lime-cumin dressing infused with honey, Dijon mustard, and minced garlic. Fresh cilantro adds a bright, herbaceous touch, making this dish a standout option for potlucks, barbecues, or simple weekday meals. Ready in just 30 minutes, this nutrient-packed salad can be served chilled or at room temperature, making it as versatile as it is delicious. Whether you're searching for a crowd-pleasing side dish or a light, refreshing main, this recipe is sure to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 700 grams baby potatoes
  • 2 pieces avocados
  • 1 small red onion
  • 15 grams fresh cilantro
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon ground cumin
  • 1 piece garlic clove, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 250 grams cherry tomatoes, halved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the baby potatoes and place them in a large pot. Cover with water and add a pinch of salt.

2

Bring the water to a boil, then reduce the heat to medium and simmer the potatoes for 12-15 minutes, or until fork-tender.

3

Drain the potatoes and allow them to cool slightly. Once cool enough to handle, cut them into halves or quarters, depending on their size.

4

While the potatoes are cooling, prepare the dressing by whisking together lime juice, olive oil, honey, Dijon mustard, ground cumin, minced garlic, salt, and black pepper in a small bowl.

5

Dice the avocados and finely slice the red onion. Chop the fresh cilantro leaves as well.

6

In a large mixing bowl, combine the cooled, cut potatoes, diced avocado, sliced red onion, halved cherry tomatoes, and chopped cilantro.

7

Pour the tangy dressing over the salad ingredients and gently toss to coat everything evenly.

8

Adjust seasoning with additional salt and pepper, if necessary.

9

Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1575
cal
27.0g
protein
193.3g
carbs
88.1g
fat

Nutrition Facts

1 serving (1619.3g)
Calories
1575
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2571 mg 112%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 41.6 g 149%
Total Sugars 25.3 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 10.2 mg 57%
Potassium 5871 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
6.5%%
47.4%%
Fat: 792 cal (47.4%%)
Protein: 108 cal (6.5%%)
Carbs: 773 cal (46.2%%)