Nutrition Facts for Tangy pineapple chicken
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Tangy Pineapple Chicken

Image of Tangy Pineapple Chicken
Nutriscore Rating: 73/100

Experience the perfect balance of sweet and savory with this irresistible Tangy Pineapple Chicken recipe! Tender, golden-brown chicken cubes are sautéed with vibrant red and green bell peppers, juicy pineapple chunks, and coated in an addictive homemade sauce made with soy sauce, honey, rice vinegar, garlic, and ginger. The dish is brought together with a touch of cornstarch for that deliciously thick, glossy finish. Ready in just 45 minutes, this easy skillet meal is as colorful as it is flavorful, making it a fantastic choice for a quick weeknight dinner or a tropical-inspired weekend treat. Serve it over warm steamed rice or noodles and garnish with fresh scallions for an extra burst of flavor. Perfect for fans of sweet-and-sour dishes, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces chicken breast
  • 2 cups pineapple chunks (fresh or canned)
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 piece red bell pepper (diced)
  • 1 piece green bell pepper (diced)
  • 2 stalks scallions (for garnish)
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into bite-sized cubes and season them with salt and black pepper.

2

In a small bowl, combine soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Stir well to make the sauce.

3

In a separate bowl, dissolve the cornstarch in 1/4 cup of water and set aside.

4

Heat olive oil in a large skillet or wok over medium-high heat.

5

Sear the chicken cubes until golden brown on all sides, about 5-6 minutes. Remove them from the skillet and set aside.

6

In the same skillet, add the diced red and green bell peppers and sauté for 2-3 minutes until slightly tender.

7

Add the pineapple chunks to the skillet and cook for an additional 2 minutes, stirring occasionally.

8

Return the chicken to the skillet and pour in the prepared sauce. Stir to coat everything evenly.

9

Simmer the mixture for 5 minutes, then add the dissolved cornstarch mixture. Continue to cook and stir until the sauce thickens, about 3-4 minutes.

10

Remove from heat and garnish with chopped scallions. Serve hot over steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
493
cal
56.9g
protein
35.7g
carbs
13.2g
fat

Nutrition Facts

1 serving (470.3g)
Calories
493
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 956 mg 42%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 3.3 g 12%
Total Sugars 26.8 g
Protein 56.9 g 114%
Vitamin D 0.3 mcg 2%
Calcium 66 mg 5%
Iron 2.4 mg 13%
Potassium 785 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
46.3%%
24.5%%
Fat: 481 cal (24.5%%)
Protein: 910 cal (46.3%%)
Carbs: 572 cal (29.2%%)