Nutrition Facts for Tangy onion relish
Blog Research API Download App

Tangy Onion Relish

Image of Tangy Onion Relish
Nutriscore Rating: 67/100

Elevate your dishes with this irresistibly flavorful Tangy Onion Relish, a perfect balance of sweet, savory, and slightly spicy notes. Thinly sliced red onions are gently caramelized and simmered with apple cider vinegar, brown sugar, and Dijon mustard to create a glossy, vibrant condiment that adds depth to any meal. With just 10 minutes of prep time and a quick 20-minute cook, this relish is an easy yet sophisticated addition to burgers, sandwiches, grilled meats, or a cheese board. Customize the heat with optional red chili flakes, and enjoy it warm or chilled—either way, this versatile recipe is sure to steal the show.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large red onions
  • 2 tablespoons olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the red onions into half-moons.

2

Heat the olive oil in a medium skillet over medium heat.

3

Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are softened and lightly caramelized.

4

Stir in the apple cider vinegar, brown sugar, Dijon mustard, salt, black pepper, and red chili flakes (if using).

5

Add the water and mix well to combine all the ingredients.

6

Reduce the heat to low and simmer the mixture for 8-10 minutes, stirring occasionally, until the liquid reduces and the relish becomes thick and glossy.

7

Taste and adjust seasoning if needed.

8

Remove from heat and allow the relish to cool slightly before serving.

9

Store in an airtight container in the refrigerator for up to one week. Serve warm or chilled as desired.

Cooking Tip: Take your time with each step for the best results!
79
cal
0.6g
protein
9.0g
carbs
4.7g
fat

Nutrition Facts

1 serving (72.6g)
Calories
79
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 185 mg 8%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 6.3 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.3 mg 2%
Potassium 93 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
2.8%%
52.7%%
Fat: 255 cal (52.7%%)
Protein: 13 cal (2.8%%)
Carbs: 216 cal (44.5%%)